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Help! What is this Vintage Fabric?

Beige fabric

I’ve listed two “new” vintage fabrics in the shop, but wondering if anyone can help with giving more information about them. I love second hand materials, but not having all the details is a bit frustrating. They are: 

Vintage Beige Fabric Yardage 

Beige fabric

Vintage Violet Purple Fabric Yardage

purple fabric

I’ve burn tested them, and they tend to burn quickly. The burned edge seems more melted than ashy, which leads me to believe they are a synthetic or a synthetic blend. Here’s a video of the beige burn test:

@subearthancottage

Burn testing some vintage fabric. I think this one is a synthetic or synthetic blend. I’m listing some of my fabric stash at https://subearthancottage.com #sewing #vintagefabric #fabricdestash

♬ Dream Away – Ramol

The violet fabric burns in the same way.

I’m also not sure if there is a name for that type of tiny stripe pattern. Up close you can see the lines, but from a distance it almost looks solid.

Any help would be appreciated!

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Summer Sewing anyone?

buttons

I’ve been spending a lot of time reorganizing my craft room lately, and I’ve come to the conclusion I have way too much stuff. So, I’m destashing some of my supplies. Today I listed four different fabrics that all would be cute for summer, picnic or, if you’re in the USA, July 4th decor.

Let me know if you have any questions, are looking for a particular vintage quilting cotton, or need buttons. I have a lot of quilting cotton, but it’s nothing compared to my button stash. I’ll get them all listed eventually, but if you don’t see what you need, please ask. I just may have it. Especially if it’s buttons. Seriously. I have ALL. THE. BUTTONS.

buttons

That’s just the vintage, multicolor loose buttons, so maybe 1/4 of my button collection. 😀

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7 Amazing Uses for Aloe Vera Gel

I’m always on the lookout for simple, natural products that don’t cost an arm and a leg. It’s especially important when it comes to products that I use on my skin. Skin absorbs so much. One product I’ve found that is natural, inexpensive and a great multitasker is aloe vera gel.

Aloe Vera Plant

Skin irritations

When you think of using aloe topically, you probably think of soothing a sunburn. You can also use it to sooth other burns as well as minor cuts and scrapes.

Aloe vera hand sanitizer

There are tons of recipes online for diy hand sanitizers using aloe vera as one of the base ingredients. I’m not a big hand sanitizer fan, but I like the look of these recipes from Wellness Mama. She has two different formulas. One is a gentle aloe and essential oil only recipe for home or children to use, and one is a stronger formula for when something more potent is needed.

Hair gel

Aloe gel can be used as a hair gel, too. In my experience, it provides a light hold, and isn’t stiff or sticky as long as you don’t overdo it. It also leaves your hair soft and silky afterward, unlike most hair gels which contain alcohol or other ingredients that dry your hair. To tame flyaways, I like to rub a drop of aloe between my palms and smooth over the ends of my hair.

Brows

Try aloe on your brows to keep them in shape. Since aloe gel is clear, you don’t have to worry about finding the right color to match. Dip an old, cleaned mascara wand, eyebrow brush or toothbrush in aloe and brush your eyebrows into shape. It’s also great for soothing your skin after plucking or waxing your brows.

Hair conditioner

If the ends of your hair dry, rub a little aloe on them to help smooth and condition them. I’ve also heard you can use aloe gel in place of a regular, rinse out conditioner, although I haven’t tried it yet.

Moisturizer

Aloe is a great moisturizer for your skin. It leaves your skin feeling soft but not greasy.

Skin refresher

I’ve heard that aloe gel works well to refresh your skin in situations where you may not be able to wash your face regularly like camping and traveling. Just massage it on and gently wipe off the excess.

Exfoliating with aloe vera

Mix aloe with salt or sugar for a great exfoliating scrub. When making scrubs, sugar tends to be a little more gentle, but salt is more antibacterial.

Which aloe vera gel is best?

The way to get the freshest aloe gel, of course, is to grow your own aloe plant. If you’re like me and have a hard time keeping plants alive, or you just want to pick up a bottle or two so you’ll have plenty on hand, spring and summer are good times to get it. Specialty health stores will stock it year round, but right now it’s easier to find in discount stores and supermarkets with their seasonal products.

The most important thing to look for is 100% pure aloe. Pure aloe will be clear. Steer clear of the blue and green aloe gels. They contain added ingredients to help “cool” a sunburn. These ingredients are okay (although unnecessary) for sunburns, but you don’t want to use these aloe blends for anything other than soothing a sunburn.

One brand that’s fairly easy for me to find is Fruit of the Earth. I think I paid around $5-$7 for a 24 ounce bottle. Not bad when you compare it to a comparably-sized bottle of lotion, or conditioner, or moisturizer, or hair gel, all of which can be replaced with aloe.

What aloe tips have I left out? Share yours with me.

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Aloe vera uses
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Meditation Basics for Stress Management In 4 Easy Steps

beautiful woman practicing meditation on yoga mat

Stress is something that plagues most people these days. Jobs, health, relationships and all the random unexpected surprises can lead to stress. Meditation is one technique often used for stress management. Best of all, it’s free. Meditation techniques help a person achieve a calm state of mind without drugs or relaxation tools and implements. Every step to meditation is done in the mind.

If you’ve never meditated, it can be a bit daunting at first. Here are some steps for a beginner to start with meditation as their stress management strategy.

Find A Quiet Corner To Start Your Meditation.

If you’ve ever stayed awake at night thinking about something that happened years ago, your to do list and why Pluto is no longer a planet and also why is Pluto a dog-dog and Goofy a human-dog, you know that our brains are awesome at creating distractions. The last thing you need when starting a meditation practice is more distraction from the outside. When you close your eyes, your sense of hearing will be twice as good, so almost any noise in your surroundings will make it hard for you to concentrate.

For beginners, it is important to start out in a quiet place in your home where noise is non-existent. (Ha!) While not necessary, you may want some ear plugs, headphones, a fan or other source of white noise, or some suitable meditation music. These can help block out the noise or give your brain somewhere to focus.

woman in white button up long sleeve shirt sitting on black couch in lotus position Meditation
Photo by Ron Lach on Pexels.com

Ready Your Position.

It is best for beginners to avoid lying down when practicing meditation. The goal is not to sleep, and it is likely that you will fall asleep if your mind reaches a relaxed state. To stop this from happening, you can start your meditation in a comfortable seated position. This can be on the floor, on a cushion, in a chair, wherever you are most comfortable. It is absolutely not necessary to meditate in the lotus position, unless that is what is most comfortable for you. I know my knees and hips do not tolerate it!

Once you’ve found a comfortable position, make sure that your back is straight and your hands are relaxed on the armrest or on your lap. Do a quick scan of your body and adjust any areas that are likely to cause pain after a few minutes. You’ll also want to relax any areas of tension as much as possible.

Begin Your Meditation With Proper Breathing.

Once you are in a comfortable position, you’ll focus on breathing. Some say to inhale through your nose and exhale through your mouth. To me, that is distracting. I find it better to just breathe through my nose. In my experience, the best way is whatever is most comfortable to you.

I have recently heard that the exhale is the important part for relaxation, so you may want to focus on making the exhale longer than the inhale. What I often do is inhale for a count of four and out for eight. I do that at the beginning of my meditation for about four or five cycles. Then I stop counting and let my body try to continue that rhythm. I know I don’t stay exactly on the 4-8 pattern, but it’s not about perfection. If I start to get distracted, I bring my mind back to focus on my breathing and counting again.

The cool thing about this breathing technique, is you can use it outside of meditation to calm down in a stressful situation. Even if you’ve never meditated before, it will help. Once you associate it with meditation, it will be even more effective.

Focus On Your Mind.

While concentrating on your breathing, eventually your mind will start throwing images at you. These are mostly random- events of the day, future plans, problems and worries, fears and so on. It will be hard to ignore these thoughts and you are not supposed to ignore them. The goal here is to acknowledge these thoughts and then release them. This might sound hard, but, honestly it’s something we do all the time.

Here is a simple example to understand the concept. You know that you have furniture at home- you can see it clearly with your eyes, but you aren’t really concentrating on it. Focusing on the furniture makes you think of its color, its material, how it looks in that part of your home, and more. When you don’t focus on it, the furniture fades into the background.

Likewise, you need to look at these random thoughts in a similarly detached state, seeing them clearly in your head but not focusing your attention on it. Eventually, these random thoughts will stop and you will notice that youre already in a blank space in your mind. This is the state you want to achieve during meditation. This blank space is where you can think about a problem or goal and focus on it till you can find a solution. Your “mind palace” for any Sherlock fans.

woman in black top sitting on brown armchair meditating
Photo by Engin Akyurt on Pexels.com

Remember that meditation is not a one shot deal. It is almost impossible to attain a calm state of mind in just a matter of minutes, especially if it’s your first time. It is important that you keep practicing meditation until you have conditioned your mind to achieve that calm state just by thinking about it.

With this, you have successfully mastered the basics of meditation for your stress management program.

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6 Simple Self Care Practices You Can Start Now

Between work, home, and family responsibilities, do you often feel that all your time is spent taking care of others? Neglecting self care is easy, especially for moms, but the consequences can be serious. Adding self-care practices to your daily routine can greatly strengthen your health and well-being. It’s like they tell you when flying. You need to secure your own oxygen mask before helping others. Otherwise, you won’t be able to help anyone else.

Here are 6 basic self care practices to get started:

 

  • Block out time for self-care in your schedule. It’s not enough to occasionally stop your busy lifestyle and take a walk or indulge in a hot bath. Self-care is an ongoing process. Just as you reserve time in your schedule for other appointments, set aside time to take care of yourself, too.  It’s important to adopt self-care habits that you can enjoy on a regular basis. They’ll help you avoid burnout, increase your productivity, and allow you to enjoy life.
  • Enjoy your favorite hobby. Whether you love to experiment with new recipes in the kitchen sew, or paint pictures of sunsets, your favorite hobbies can be part of self-care. Hobbies and activities that you already enjoy are easy to select and put into practice. You just have to find room in your schedule to do them. This is an important step and shows your commitment to self-care.
photo of person holding cup
Photo by Alina Vilchenko on Pexels.com
  • Make note of the compliments you receive. You can enjoy this self-care practice even as you work or run errands! Start taking notes of the compliments you receive. You can keep them in a journal, diary, or online folder. Your compliment folder can also include emails, notes, thank you cards, and other things that make you smile. This self-care practice can help you fight negative thoughts. Compliments can serve as reminders that you matter, your existence is important, and someone appreciates you. On that same note, find reasons to give genuine compliments to others. It just might make their day, too!
  • Remove clutter. Whether you decide to declutter your closet or clean out the fridge, removing clutter will uplift you. Clutter can drain you physically and mentally. It can also make you unhappy as you try to move through your day.  Eliminate the things that no longer serve you. For example, if you’re keeping clothes in your closet that you hate each time you open the door, replace them with clothes that you love. Since you’re here, you probably sew. 🙂 Old, ill-fitting or clothing that just isn’t your style can be altered or used for the fabric and notions. That way you can eliminate clutter frugally and engage in your hobby.
Self care
  • Do one selfish act. Living selfishly all day isn’t recommended, but doing one thing just for yourself that makes you happy can do wonders. You can enjoy just that one thing without feeling guilty about it! If you struggle with self-care, it’s often because you spend all of your energy and time taking care of others. There’s nothing left in your well for yourself. By taking the time to do one selfish act, such as reading your favorite book or ignoring a boring phone call, you’ll be restoring your own importance.
  • Check off important health related self-care tasks. This is the most important one of all. Self care on social media is all about the relaxing baths, the books, hobbies, etc. Those things are an important element, but far more important is taking time to have that checkup, go to the dentist, or find a therapist. Take a moment to schedule that appointment that you’ve been putting off. I’m in the US, so I know that access to healthcare isn’t always easy, but there are some resources and low-cost options to explore.

Self-care often takes a backseat to work, family, and other obligations. However, without stopping to take care of your mind and body, you’re at risk of burning out and suffering from serious health issues. Start making time for your self-care practices today! 

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Rainy day Flowers and Plant Identification

We’re supposed to have a long stretch of rain. I love the grey skies, the cooler weather, the scent of rain in the air before it hits. Unfortunately, I’ll be spending most of my day at my desk with the window open rather than out on my porch. I did take a few photos of the mostly wild flowers in my yard to bring in a little of the outside. 

Pink Evening Primrose Flowers

Pink evening primrose flowers

These are pink evening primrose. I haven’t really explored any medicinal or nutritional value they might have. I know evening primrose is a big one for aiding in hormonal issues. I’m not sure if this variety carries the same benefits, however.

Sunflowers

These are sunflowers, with a few of the pink evening primrose peaking out from under them. These produce smallish flowers but get really tall, like 6+ feet. I’ve heard that you can cook the flower buds and they taste like artichoke. I may have to try that this year.

Honeysuckle Flowers

Japanese honeysuckle. I know this is an invasive plant and I should hate it. It smells so pretty, though, and the flowers are beautiful. I also learned last night that it has salicylic acid in the leaves and flowers and can be used as a mild pain reliever. (Salicylic acid is aspirin, so don’t try it if you are allergic and always consult your doctor before trying any sort of new medication, natural or not.)

Common Hedge Parsley?

I think I’ve finally identified this final flower. For years, I’ve searched online and used my Picture This app and haven’t seen anything that looked quite like what is growing in my yard. Today it identified it as common hedge parsley. From what I’m seeing online, that seems to fit. While hedge parsley is edible, the look-alike poison hemlock is clearly not. For that reason, I think I will leave it to the bugs and bees to sample.

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How to Prewash Your Fabric for Beautiful Sewing

pile of cloth

In order to have high quality finished products, it’s best to prewash your fabric. Without this step, your finished product can shrink and look uneven or lumpy when it is eventually washed. It’s not a good idea to just toss your fabric into the wash, though, as it comes out a stringy, tangled mess. Luckily, there’s a few different ways to make prewashing your fabric painless.

Overlock the cut edges

If you have a serger or overlock machine, serge the cut edges before washing. You shouldn’t have to worry about the selvedges as they won’t unravel. This is my favorite method. I usually just leave the thread tails long and they don’t unravel enough to be annoying.

close up photo of sewing machine
Photo by cottonbro studio on Pexels.com

Use your Sewing Machine

With a sewing machine, you can sew a quick zig-zag or similar stitch along the cut edges to prevent fraying. Even a straight stitch would probably work, although I haven’t tried it. You will probably need to back-tack or knot the ends to keep it secure through the wash.

Pink the edges for a painless prewash

If you have pinking shears, cut the fabric with the pinking shears along the cut edges. The edges will still get fuzzy, but shouldn’t unravel.

pile of cloth for prewash
Photo by Digital Buggu on Pexels.com

One bonus of using one of these methods is it’s easy to know at a glance which fabric from my stash was prewashed.

I know probably 90% of the people reading this are thinking “Duh!” because it’s such an obvious fix. The other 10% are wondering why they didn’t think of that, much like myself when I first learned the trick.

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