Search Results for: gluten free

Even the best meal planners have days where things don’t go according to plan. Fast food is convenient, but usually more expensive and less healthy than what you can make at home. If you have any dietary restrictions, eating out safely can be extra challenging. For those nights, I like to keep a few staples on hand that make it easy to make a last minute meal that’s healthy and frugal.

Here’s my list of grocery staples I like to keep on hand for last minute meals, along with ideas for how to use them. Depending on your tastes, you may not find everything I use helpful. Since we eat gluten and dairy free, my list doesn’t include common staples like bread or cheese.

Grocery Staples for Last Minute Meals

Proteins

• Flash Frozen Boneless, Skinless Chicken – I always have one or two bags of frozen chicken. Because they are individually frozen, it’s easy to separate out just what I need. The pieces don’t have to be thawed before cooking, so it’s perfect for a quick meal. I alternate between breasts, thighs and tenderloins.
• Eggs – Eggs cook in minutes for when time is short.
• Ground Beef – It’s easier to cook ground beef if it’s thawed, but it’s not impossible to cook it from frozen. I like using my electric pressure cooker if I need to cook it from frozen. Place it on a trivet, add about half of a cup of water to the pot and cook under high pressure for about 20 minutes. When it’s done, drain the water, remove the trivet and cook with the saute function with seasonings to remove excess moisture and finish it if it’s still a little pink in the middle.
• Canned Beans – Dried beans are cheaper and don’t take that long with a pressure cooker, but sometimes you need something fast. Canned beans are a great plant-based protein for quick meals or for stretching left over meat in stews and chili.
• Lentils – Dry lentils don’t have to be soaked and cook in about 20 minutes. I love this Coconut Lentil Curry from A Couple Cooks for a fast meal.

Vegetables

• Frozen mixed vegetables – Perfect on their own as a side, or add to soups, rice dishes, scrambled eggs, curries, etc.
• Onion – Sauteed onion adds lots of flavor to just about any meal.
• Potatoes – Potatoes are great as an ingredient, a side or bake them and add toppings for a meal on their own.
• Frozen greens – I like freezing chopped kale to add to soups and curries because it’s hardy and freezes well. Spinach or other greens work, too.

Grains

• Rice – Nice to have as a side, with curry or stir-fry or to make a quick jambalaya or similar dish.
• Quinoa – Cooks quickly in the pressure cooker and high in protein. Easy Instant Pot Chicken and Vegetable Quinoa is a quick quinoa based meal that is easy to customize and a great way to use up leftover meats and vegetables. You can also make it with rice with adjustments to the cooking time.
• Pasta (I buy Aldi’s gluten free or Skinner brand gf at Kroger. ) – Cooks quickly and can be topped with a variety of sauces, tossed with sauteed vegetables and drizzled with olive oil or added to soups.
• Tortillas or Taco Shells – These are especially handy because my kids love tacos. Putting anything in a taco shell increases the chances that they’ll eat it. Corn tortillas are also a cheap gluten free bread substitute.

Sauces and Seasonings

• Simmer Sauces – These are the closest thing I use to hamburger helper. All you need is the sauce, a protein, a vegetable and rice for delicious last minute meals. Find a variety you like and turn it into an all in one meal if you have an electric pressure cooker if you’re super busy. This is one of my favorite places to use the frozen chicken. I cook it all together and cut up the chicken into bite sized pieces before serving. While it’s cooking in the pressure cooker, I’m free to catch up on housework or whatever else needs done.
• Curry Paste – I love the flavor of curry, and adding curry paste to a dish is a way to add a ton of flavor.
• Bouillon – Bouillon is another way to add flavor with little effort, or use it to make broth in a pinch.
• Canned Coconut Milk – I can usually work around this ingredient with whatever milk or broth I have on hand, but I prefer it for curry.
• Tomato Sauce and/or paste – Add to soup, stew or chili, or make a marinara sauce for pasta.
• Salsa – serve as a condiment or add to chicken, ground beef or beans during cooking for flavor.
• Commonly Used Herbs and Spices – My staples are salt, black pepper, chili powder, cayenne, cumin, basil, oregano, garlic powder, and poultry seasoning. There’s plenty of others I keep around as well, but those are the ones that I use almost daily.

Last Minute Meal Ideas

I’ve provided a few specific recipes above. Really, though, as long as I have one or two things from each category handy, I can combine them to come up with delicious last minute meals. Here’s a few more of my go-to combinations:

• Season and oven bake the chicken. Serve with vegetables and rice.
• Saute onion using whatever oil or butter I have available until translucent, then add chicken and a little broth. Simmer until the chicken is cooked through. Cut into bite sized pieces and add a spoonful of curry paste, vegetables and a can of coconut milk. Heat until the vegetables are done, being careful not to boil. Serve over rice.
• Saute onion in a skillet and toss in a handful of frozen greens. Once the greens are thawed, add whisked eggs and scramble.
• Brown ground beef (or pressure cook) add onion and cook until the onion is translucent. Add tomato sauce, basil, oregano, garlic and a little salt. If you like your sauce thicker, add some tomato paste. To cut the acidity, add a spoonful of brown sugar. Serve over pasta. You can also make it with chicken, canned white beans, or skip it and just have the sauce and pasta.
• Pressure cook ground beef and season with salt, garlic powder, chili, cumin and cayenne. Make Mexican rice ( I use this recipe). Serve with canned black beans or refried beans and salsa. You can make tacos with the meat if you have tortillas or taco shells, or just have the meat on the side or atop the rice. Shredded lettuce, shredded cheese and diced onion all make it even yummier, but if you’re limited to what’s on hand, it’s still yummy without.

What are some of your favorite last minute meals? I’d love for you to share them in the comments.

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