My local Kroger frequently has bags of kale, spinach and other greens on sale because it’s nearing its “best by” date. I love picking up a few whenever I see them. If I don’t plan to use them right away, I either toss the whole bag into the freezer (this works best with sturdy greens like kale or collard greens) or I dehydrate them for future use.
To dehydrate the greens without a dehydrator, I set my oven to it’s lowest setting (150-200 degrees Fahrenheit) , spread the greens on a baking sheet, and bake until they are dry. I check them about every 10-15 minutes to prevent them from burning.
Once they are done, I crumble them to the consistency of a dried herb and store in a canning jar. The dried greens are great to add to sauces, soups, stews or smoothies. Add a little if you need to hide the taste or a lot to really boost the nutrients.
It’s quick, easy and doesn’t result in a gross bag of kale forgotten in the back of the fridge. Plus, it may help picky eaters get a little more nutrition.
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2 thoughts on “Eat More Greens the Cheap and Easy Way”
Do you rehydrate the greens in cool water or add directly to hot soup etc?
I just add them directly to soup or whatever I’m using them in. 😁