We’re supposed to have a long stretch of rain. I love the grey skies, the cooler weather, the scent of rain in the air before it hits. Unfortunately, I’ll be spending most of my day at my desk with the window open rather than out on my porch. I did take a few photos of the mostly wild flowers in my yard to bring in a little of the outside.
Pink Evening Primrose Flowers
These are pink evening primrose. I haven’t really explored any medicinal or nutritional value they might have. I know evening primrose is a big one for aiding in hormonal issues. I’m not sure if this variety carries the same benefits, however.
Sunflowers
These are sunflowers, with a few of the pink evening primrose peaking out from under them. These produce smallish flowers but get really tall, like 6+ feet. I’ve heard that you can cook the flower buds and they taste like artichoke. I may have to try that this year.
Honeysuckle Flowers
Japanese honeysuckle. I know this is an invasive plant and I should hate it. It smells so pretty, though, and the flowers are beautiful. I also learned last night that it has salicylic acid in the leaves and flowers and can be used as a mild pain reliever. (Salicylic acid is aspirin, so don’t try it if you are allergic and always consult your doctor before trying any sort of new medication, natural or not.)
Common Hedge Parsley?
I think I’ve finally identified this final flower. For years, I’ve searched online and used my Picture This app and haven’t seen anything that looked quite like what is growing in my yard. Today it identified it as common hedge parsley. From what I’m seeing online, that seems to fit. While hedge parsley is edible, the look-alike poison hemlock is clearly not. For that reason, I think I will leave it to the bugs and bees to sample.
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In order to have high quality finished products, it’s best to prewash your fabric. Without this step, your finished product can shrink and look uneven or lumpy when it is eventually washed. It’s not a good idea to just toss your fabric into the wash, though, as it comes out a stringy, tangled mess. Luckily, there’s a few different ways to make prewashing your fabric painless.
Overlock the cut edges
If you have a serger or overlock machine, serge the cut edges before washing. You shouldn’t have to worry about the selvedges as they won’t unravel. This is my favorite method. I usually just leave the thread tails long and they don’t unravel enough to be annoying.
With a sewing machine, you can sew a quick zig-zag or similar stitch along the cut edges to prevent fraying. Even a straight stitch would probably work, although I haven’t tried it. You will probably need to back-tack or knot the ends to keep it secure through the wash.
Pink the edges for a painless prewash
If you have pinking shears, cut the fabric with the pinking shears along the cut edges. The edges will still get fuzzy, but shouldn’t unravel.
One bonus of using one of these methods is it’s easy to know at a glance which fabric from my stash was prewashed.
I know probably 90% of the people reading this are thinking “Duh!” because it’s such an obvious fix. The other 10% are wondering why they didn’t think of that, much like myself when I first learned the trick.
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I’ve been writing a lot about aromatherapy lately. It’s definitely something I find useful in my daily life, from incense to essential oil roll-ons to relaxing scented bath salts. While you can make a many aromatherapy products yourself, not everyone has the time or wants to invest in the essential oils to do that. Today, I wanted to spotlight the aromatherapy products I have to offer at SubEarthan Cottage.
First are the soy wax melts. Unless otherwise noted, these are made with soy wax and pure essential oils. For safety, I recommend using a lightbulb wax warmer rather than a tealight warmer.
Finally are my soaps. Unfortunately I haven’t had as much time to make soap lately with my chemo treatments. My last Kadcyla infusion is tomorrow though, so hopefully I’ll be back in the soap kitchen soon. Here are the soaps I currently have available.
I love candles and wax melts, but I hate it when there’s a little left in the bottom of a jar or the wax has lost it’s scent. I don’t want to just throw the wax away. If it’s a jar candle, I won’t throw it a way, so it ends up taking up space waiting for me to find a new use for it.
I’ve always been interested in candle making, but I honestly don’t know much about the correct way to do it. This is just my, for me, kind of chaotic, fun way of using up the leftover wax scraps and jars. If you try to join in my chaos, always take care with the melting, pouring and burning, make sure everything you use is safe for this usage and never leave anything burning or melting unattended.
My solution is to melt down the wax and make my own candles in the old jars. I bought this wick set for the wicks. I start by picking the jar I want to use and then putting in the same number of wicks that were originally in the jar.
My candles still need a haircut. 😀
For the candles in the above photo, the one on the left was originally a three wick candle, so it got three wicks. The one on the right was a yogurt jar, so I just guessed and went with one wick.
After the wicks are in place, I melt down any scrap wax I have and pour it in. Usually, I do this a little at a time as I finish other candles, rather than all at once. That gives it the cool sand art layered look.
With jar candles, to get the last bit of wax out, if I don’t pour it while it’s still melted from the last time I burned the candle, I set the jar on my coffee warmer (do not leave it unattended!). Wax melts just get melted as usual and poured into the jar.
Coffee warmer- Not just for coffee.
I do try to keep the candles mostly the same type of wax. In the photo, the big candle on the left is made from candle wax ends. The yogurt jar candle is made of soy wax melts with a little of the tea light wax remnants added.
My one tea light warmer.
For scent, most of the candles I burn are in the same spicy or vanilla scent family. Since the leftover candle wax usually has a good bit of scent left, I don’t worry about adding my own. With the wax melts, I either just leave them as they are and have a mild to unscented candle, or I add a drop or two of an essential or fragrance oil to each layer as I pour it.
I don’t know if my chaos candle making method will help anyone else, but I have fun with it, and the resulting candles are pretty. It’s also a way to reduce waste and save money.
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I realized a few days ago that my favorite pair of denim jeans were wearing through at the inner thigh, so I set them aside to reinforce before they were beyond the point of easy repair.
This morning, I planned to mend them and then tackle adding patches to an older denim skirt refashion. I got all those repairs done and was planning my next project when I ripped the knee out of the jeans I’m wearing.
These are honestly worn pretty thin and they’re not my preferred cut, so I’m not sure if I will mend these or add them to the repurpose pile.
If you’d like to learn my method for reinforcing worn spots in denim, check out this blog post. It’s actually really simple and works well, if you don’t procrastinate. If you procrastinate, then all your jeans wear out at once and you think, “Maybe I should just go get a pair of the ones I like from Old Navy,” but then you discover that they have discontinued that particular style and now you think you’ll never find comfortable jeans again, which is sad because you really like wearing jeans. Or something.
Many people eat gluten free (g-free, gf), either by choice or need. For those with celiac, eliminating gluten is an absolute necessity. Others find that, for one reason or another, they feel better when they avoid it. In my case, I kind of accidentally discovered that joint pain in my hands and feet go away and I’m less brain foggy when I avoid gluten. Other family members suffer from breakouts and rashes that flare whenever they eat something with gluten. I strongly believe that if you feel bad after eating something, you should probably stop eating it, so we do our best to avoid gluten all together.
Eliminating something that is such a big part of your diet is daunting at first, but there are a few things that can make the transition easier and less expensive. These tips focus on gluten, but many will also help if you need to eliminate other foods.
1. Start with real foods
Processed foods often have hidden fillers and ingredients, and specialty gluten free foods are expensive. In contrast, fruits, vegetables, meat, nuts, beans, eggs and dairy are naturally gluten free in their pure forms. Rice is a grain that does not contain gluten. Starting from scratch with real food ingredients that you know naturally don’t have gluten is often easier and definitely cheaper than scrutinizing food labels and buying special gluten free versions of normally wheat based foods.
For the most part, single herbs and spices are gluten free. Certain spice blends may have gluten, though. Making your own blends is the safest bet, but if you have a spice blend you love, most manufacturer websites list whether their products contain gluten.
While not technically an herb or spice, most soy sauce contains gluten. La Choy is a major brand that is made without gluten. Bragg’s liquid aminos are another form of g-free soy sauce.
Most vinegar is g-free. Malt vinegar is not. You’ll also want to check the label on flavored vinegar to be sure.
Cooking oils don’t have gluten unless seasoned with something containing gluten.
3. Find your current gluten free staples
Look at the foods that currently stock your pantry. What things that you buy are already gluten free? For us, we usually keep a box or two of cereal around for snacking or a quick breakfast. Most cereals are made with wheat and therefore have gluten, but some that we already bought, like Honey Nut Cheerios, Lucky Charms and Rice Chex are gluten free. Knowing that, I can continue to keep a box or two of cereal we already liked on hand.
Likewise, we keep tortilla chips on hand for snacking or nachos. Most tortilla chips don’t have gluten and inexpensive. Since gluten free crackers are both hard to find and usually expensive, tortilla chips are an easy cracker substitute as well.
4. Look for the easy substitute
Like substituting tortilla chips for crackers, there are other easy swaps. Corn tortillas usually don’t have gluten and can be substituted for flour tortillas. Rice is often a good substitute for pasta, or substitute rice noodles. If you have an Asian grocery nearby, you can usually find rice noodles there for cheaper than a mainstream supermarket, as well as leafy greens and spices for cheap.
5. Make it yourself
It’s fairly easy to find gluten-free flour now, so making your own gluten free cookies, pizza crusts, pancakes, breads, etc. is a good option. I love Bob’s Red Mill 1 to 1 gluten free flour. With it, I can continue to make my favorite deserts just by substituting it for wheat flour. There are other good gluten free flours on the market, too. The most important thing is to know if it is blended to be an exact 1 to 1 substitute or if you need to add something like xanthan gum to give it the stretchiness and rise that you usually get from gluten. For example, Bob’s Red Mill has an All Purpose Gluten Free Flour that is not the 1 to 1 blend. It is a little denser and does not have xanthan gum already blended. I like blending it with tapioca flour, which adds some stretchiness. That works well for things like gluten free flour tortillas. For things that need to rise, though, like cakes or breads, I also add xanthan gum if I’m using the all purpose and not the 1 to 1 blend.
6. When buying gluten free, shop around
Sometimes you really just want to get some gluten free penne pasta or a g-free bagel. More and more grocery stores regularly stock g-free pastas, breads and desserts, but they can be pricey. If you find them on sale, stock up and freeze the extras. Alternative grocery stores sometimes offer better prices, too. Aldi has a decent selection of g-free breads, pastas, and baking mixes at a lower price than most other stores. I even found some gluten free donuts there recently.
Locally, we have a surplus/discount/closeout grocery store called Town Talk. They frequently have udi’s bread in the range of two loaves for $3.00. I periodically stop in and stock up when I can.
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Creating your own aromatherapy bath salts is a terrific way to enjoy aromatherapy at home. Surprisingly, bath salts are very affordable to make and require no harsh ingredients. In fact, the main ingredients in bath salts include baking soda, table salt and epsom salt. Each of these are commonly found in a local grocery or retail store and are safe to use. The advantage to creating your own bath salts is that you can tailor the recipe to your needs and preferences. This way, you also know that the ingredients are going into your product safe for you to use.
Basic Aromatherapy Bath Salt Recipe
First, you’ll need a large mixing bowl and spoon reserved for this type of project. Essential oils are not easily washed out, especially if you use plastic, so keep this bowl separate from your food prep bowls. The next step is to add 3 cups of epsom salt, 2 cups of baking soda and 1 cup of table salt into the mixing bowl. You can also add pink Himalayan salt or sea salt instead of table salt. Once each of the ingredients are added, begin mixing them with your hand or the spoon.
Coloring your Aromatherapy bath salts
If you’d like to color your bath salts, food coloring is a great option. If I’m coloring my bath salts, I try to match the color to the intended purpose of the bath salts. For example, if I’m making lavender bath salts for relaxation, I would choose a calming color like blue or purple.
Once mixing is complete, slowly add the food coloring to the mixture. Adding more drops will darken the color and adding fewer will make it softer. If you’re blending colors, such as blue and red to make purple, mix them before adding to the bath salts. Otherwise, you will end up with splotches of red and blue, not an even purple.
The final step is to add essential oils until the desired scent is achieved. While I have made lavender bath salts by adding the lavender essential oil directly to the salt mixture, it is best to dilute the essential oils in a carrier oil. This is especially important with things like peppermint essential oil that could be very uncomfortable in a bath if not diluted properly (essential oils do not dilute in water!)
I like to use 1-2 tablespoons of carrier oil and add the essential oils until I get the scent level I’m needing. Ten drops of essential oil per cup of bath salts is a good guideline to start. I then add the diluted essential oils to the salt mixture and blend well.
Essential oil alternatives
If you’d prefer not to use essential oils, you can use skin safe fragrance oils or a bit of your favorite perfume. Just be absolutely sure anything you add is made to use on skin. I would use the same method for adding the fragrance as for essential oils.
Storing your Aromatherapy bath Salts
For the best results, store your bath salts in an airtight container. I like using glass canning jars because they are reusable, the essential oils don’t get embedded into the glass, and they are pretty. If you choose to use glass too, just be careful not to drop them in the tub.
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