I hope everyone had a great holiday season and wish everyone a safe and happy New Year!
I hope everyone had a great holiday season and wish everyone a safe and happy New Year!
With Christmas in a week, I wanted to share some shipping information.
Self-care has transformed a lot over the last few years. It began as a way to encourage people to do more for themselves, which is amazing. But somewhere along the way, it became something people felt like they were forced to do.
If you are feeling a little overwhelmed with this idea of the perfect self-care routine, it’s time to take a step back. Instead of focusing on having to fit it into your daily life, why not just start one day a week?
Sunday is actually the perfect day to dedicate to yourself, since it is often already a day of rest for many people. You are winding down after a fun weekend, and likely getting ready for a new week to begin. For me, Saturdays are usually the day that I take care of leftover chores from the week and grocery shopping, so Sunday is freed from those tasks as well. Take advantage of the downtime by adding some self-care activities to your routine.
First thing’s first – figure out what your routine is going to be before Sunday. Taking a few minutes to plan ahead of time makes it more likely to happen! Don’t forget that self-care doesn’t have to be done alone, so if you have a busy house on Sundays, you can still do this!
What you want to do is focus on your self-care on Sundays, whether that means an hour during the day, or changing the entire routine for the day.
Think of Sundays like a reset day. When you not only get your planning done for the week, but you give yourself some time to relax and unwind, reset your body and your mind for another busy week.
To put it simply, it’s not. You still want to choose activities that help you to relax, are good for your body and mind, and overall wellness. But you might have a little more free time on Sundays, so you won’t feel as pressured to fit it all in before or after work, or during your bedtime routine.
Sundays opens new possibilities for self-care, whether you do it alone or with family.
In order to turn Sunday into your weekly self-care day, you need to consider what you tend to do on Sundays. This self-reflection helps you determine if these are things that can only be done on Sundays or can be moved to another day to give you more time for yourself.
Make a list of things you do every Sunday first. Then look at your list, and cross off anything that isn’t necessary or might no longer be serving you. With what is left, determine if any of those activities can be moved to Saturday.
For example, if you do a lot of cleaning and chores on Sundays, could they be moved to other days during the week, freeing up a bit more self-care time for you?
The good news is that self-care on Sunday is pretty much the same as what you would do any other day of the week. It is more about dedicating a day to yourself each week, especially if you don’t have much time during the week to really focus on you.
Let yourself sleep in – If you don’t get to sleep in during the rest of the week, at the very least give yourself this time on Sundays! Your body (and mind) needs the rest.
Go to brunch with friends – Self-care can also mean doing something you enjoy with other people. Grab a group of friends on Sunday to go to brunch.
Head to a park or the beach with your kids – You can also enjoy more time with your kids without cell phones and TV. Go outside to enjoy the fresh air and exercise. Ride bicycles around your neighborhood, have a beach day, or do a picnic at the park.
Have an hour of pampering – You might not be able to dedicate the entire day just to self-care, but at least fit in some pampering time. Spending quiet time soaking in the bath or giving yourself a facial are a couple ideas.
Catch up on your reading or creative projects – This is the perfect time to pick activities you enjoy, but rarely have time for. Maybe there is a book you have been wanting to finish or a creative project you would love to do.
Get ready for the week – Self-care can also mean just giving yourself time to really reset and prepare for the week ahead.
Something to keep in mind is that what you consider self-care might change depending on if you are more of an introverted or extroverted person.
If you are an introvert, you probably find that you are the most relaxed when you are alone. This doesn’t mean you want to be or should be alone all the time, but that you often need a little bit of time to yourself each day to recharge and gain your composure.
Have Quiet Solitude on Sunday – Self-care for an introvert can be as simple as just making sure you have some alone, quiet time on Sundays. You need this time to yourself to regroup and relax. It can be hard when you go all day around other people and never give yourself this time.
Find Nature-Inspired Activities – If you’re an introvert that enjoys time outdoors, try to find some solo outdoor activities to encourage you to spend more time outside. Hiking, gardening, visiting a quiet park or creating a niche in your own yard to sit and read or meditate are all peaceful ways to get outside.
Embrace Your Creative Side – An amazing way to practice self-care as an introvert is to do something creative. Learn how to sew, crochet, write a poem or short story, color in an adult coloring book, or start painting.
Extroverts are more social creatures, getting their energy from being around other people. If you consider yourself an extrovert, you probably enjoy time with others more than time alone. But what does that mean for your self-care routine? Here are some tips for practicing self-care when you are an extrovert.
Enjoy Social Time with Friends – What might be a little more up your alley is scheduling in time with friends. What better way to practice self-care than spend time with those you love the most?
Volunteer Your Time – Looking for something more meaningful and fulfilling? You might like to volunteer somewhere as your self-care. Look into local community centers or animal shelters that are open on Sunday and see if they need any help.
Join a Local Club – Another social activity that helps with your self-care is joining a local club, like a book club. Not only will you be encouraged to read more, but you can get together once a week with your book club to chat and talk about the book.
Here are a few more tips for making sure you have a good Sunday self-care routine, and really understand what self-care means and how to avoid the common mistakes.
Self-care does not fulfill just one need in your life. Different activities provoke different benefits in your life, including helping with your emotional, mental, and physical health.
What works best for you is going to be something that helps you feel relaxed, de-stressed, improves your mood, and is something you absolutely love to do.
Just because you have committed to writing in your journal and meditating every morning for an hour as your self-care routine, doesn’t mean you have to do this forever. Sometimes, what you choose as your self-care activity changes, or you need to adjust based on your schedule.
Revisit what you are doing for self-care often. As your life and the seasons change, so will your self-care and what is going to benefit you the most.
This can’t be said enough – your self-care routine should not make you more stressed! This is a sign that you are forcing yourself to do something you don’t want to do and that is doing nothing for you.
It might be because your friend is participating in this form of self-care, or you read that it is a good idea. But remember everyone is different and everyone is going to benefit from different things.
Likewise, everyone’s schedule is different, and Sunday might not be the day that works best for you. Figure out what works with your schedule and apply these tips to your best day for self-care.
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This was originally posted in 2017. I’ve been using my electric pressure cooker a lot lately to have easy, healthy meals. It’s been a while since I’ve shared, so I thought it was a good time to revisit it.
Last Christmas my lovely parents bought us an 8 qt. GoWise Pressure cooker that I have used almost daily ever since. This is the exact one I have:
With all the sales happening, and the Instant Pot craze still going strong, I know lots of people will be getting an electric pressure cooker and then wondering what to do with it. At least that’s what I did. Now that I’ve used mine for a while, I have some favorite uses for it to share with newbies. I have never used an official Instant Pot, so I can’t say how they compare. They should work about the same, though, so if you have an Instant Pot or other similar electric pressure cooker you should be able to enjoy all this awesomeness, too.
Boiled eggs on the stovetop are easy, unless you’re getting ready for work or school or have young children or are otherwise easily distracted. Then you either burn them or undercook them. Peeling them also is hit or miss. Sometimes the shell comes off easily, other times it takes half the egg white with it.
In the electric pressure cooker, I can put a dozen eggs in the steamer basket with a little water, push the button for eggs (mine has 1,3, and 5 minute settings for soft, medium and hard), and forget about it. The end result is perfectly cooked eggs that peel so easily my two year old can do it.
Even in the microwave, I have a hard time getting potatoes and sweet potatoes to cook properly. It seems like I always have to restart it a few times to finally get them done. With the pressure cooker, I set it for 15-17 minutes depending on how soft I want them, and they are always done. I’m trying to quit using my microwave all together, too, so the pressure cooker is definitely the faster option compares to the oven.
Anything you’d make in a crockpot can be cooked in the pressure cooker. You can either use the slow cooker setting, or, if you forgot about cooking dinner until after lunch, you can cook it under pressure and have it done in an hour or less.
Not only that, but, unlike with a slow cooker, you can use the sauté setting to brown meats or anything that needs browning first. That means more flavor with fewer dirty dishes.
If I forget to presoak dry beans, I’ll put them in my pressure cooker for five minutes to do a quick presoak, drain, and add back to the pot along with the seasonings and broth or cooking water, then cook using the bean setting. It’s possible to skip the presoak entirely and go straight to cooking, if I’m short on time, but I prefer to presoak when I can.
If I get them cooking early enough in the day, I’ll switch to the slow cooker setting after they’ve cooked with pressure. That gives them the super yummy, second day flavor on day one.
Browning meats and onions in the pot add flavor, and you can use the pressure then slow cook trick to further develop the flavor.
Normally I would simmer bones all day on the stove for broth. With the pressure cooker, I set it to the two hour maximum time and get yummy bone broth. Easy Homemade Chicken Broth in an Electric Pressure Cooker
Smaller meats like chicken breasts, vegetables and rice can be put into separate heat-proof containers and steam cooked at the same time. I usually cook too much at once to do that, but when it works out, it is handy and doesn’t heat up the kitchen like using the oven. Easy All in One Electric Pressure Cooker Meal
It cooks rice even better than my little rice cooker, and I don’t risk burning it like I do on the stovetop. (There’s lots of distractions here, people.) I don’t use it much for rice, though, since I usually cook curries and things I serve with rice in the pressure cooker. Whenever my rice cooker dies, though, I’m seriously considering a second, smaller pressure cooker as a replacement.
I haven’t quite perfected yogurt with any method yet, but so far, the best I’ve made is in jars on the trivet in the pressure cooker. It is still a little runny, but it works well for smoothies.
I’ve only done this once, but thought I’d mention it. You can bake cakes and breads in it by setting the bread or cake pan on the trivet and adding water to the pot for steam. This helps keep the bread or cake moist, which is especially handy for baking with gluten or grain-free flours.
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I generally try to avoid anything that seems gimmicky. The whole Black Friday, Shop Small Saturday, Cyber Monday all seem crafted to make people feel like they must buy all the things NOW. Being a small business owner, though, I wanted to address the “Shop Small” thing.
All those cute memes you see about small business owners doing a happy dance with every purchase, the care that goes into creating and packaging a product just for you, and the direct impact your purchase has on an individual or family? They’re all true, for me at least, and for the other small business owners I know. I celebrate each and every sale. I make sure to package every order with care and a handwritten thank-you. Every sale goes towards helping my family directly.
That’s not to say that big business are bad or don’t help their employees or don’t appreciate our business. Not at all. I’d be lying if I said the big blue Amazon truck never stopped at my house or I never shop at Walmart. They absolutely have their place, too. But, if today or any other day throughout the year you are able to make a purchase from a small business, know that we thank you for your support and are celebrating. Probably with a happy dance, although I refuse to post video evidence.
If you’re not in a position to make a purchase from a small business or what they offer just doesn’t fit your needs, there are other ways to offer support. Sharing their information with others that might like what they have to offer is one way. Letting them know what you like about their products is another.
If you are a small business owner or know of an awesome one, please leave a comment with the shop’s info so that I and my readers can check them out, whether it’s Shop Small Saturday or some random Tuesday. Artists and authors are welcome, too. I would love to have a list of small business to refer to and to share with my friends and family.
Here’s a clip of it being stitched out:
Find my other embroidery design files here: https://subearthancottage.com/product-category/embroidery-files-and-freebies
I’ve been busy working on some new projects lately, but I hope to have a longer tutorial post soon. 🙂
The back pockets of denim jeans are prone to wearing out at the top corners with use. If that’s where you carry your phone or wallet, you’ll almost certainly develop holes at those stress points long before the rest of the jeans are worn out. Luckily, repairing a back pocket is a pretty simple fix.
These are my husband’s work jeans. You can see the inside corner of the right pocket has a small hole and another one is forming on the inside corner of the left pocket. These are the steps I used to repair and reinforce the pockets.
The first thing you’ll want to do is add material to patch the hole. The material should extend past the edges of the hole, overlapping onto the good fabric by about a centimeter or so. I like to use the iron-on denim patches, but fusible webbing or strong interfacing works, too. This product is similar to the one I used. You can also just use a scrap of fabric a bit larger than the hole, but I prefer the added strength of an iron-on product. An iron-on product is also easier in that it won’t shift while you sew it in.
If you’re using an iron-on product, iron it on to cover the hole from the inside according to the manufacturer’s instructions. For sewn-in patches, baste in patch to keep it from shifting.
Regardless of whether you chose an iron-on or sew-in patch, you need to reinforce the patch by sewing a strong row of stitches around the edges. For a less visible patch, I like to sew a square of stitching around the hole, making sure to include the corner of the pocket in the square. I sew over the square a few times to reinforce. Choosing a thread that matches the denim or is slightly darker makes the patch less noticeable.
For the actual hole, I like to sew back and forth over the hole in a matching thread. This secures the area to the patch, hides the frayed edges and prevents further ripping.
For a more visible patch, you can get creative with the patch material and choose a contrasting thread. You can also crazy stitch over the area, similar to what I did here.
Whenever I patch one pocket rip, I take the time to reinforce all the corners with iron-on patches and a square of reinforced stitching. It doesn’t take much extra time, and keeps the rest of the corners from needing repair in the near future. You could even do this to new jeans as a preventative measure if you have this problem frequently.
Here’s the finished patches. I’m pretty satisfied with the results. The work isn’t that noticeable and matches the variations in blue on the rest of the jeans. It’s definitely better than holes that will continue to rip in a revealing location.
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For the entire month of September, all of my handmade soaps are 20% off. Shop handmade soaps here.
My machine embroidery files are also on sale all month for just $1 each! Be sure to check out my latest Halloween designs. Shop embroidery designs here.