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Torn Blouse to Tunic Refashion

Tunic Shirt Refashion

My mom gave me this blouse to play with because her puppy had ripped the bottom of it. I had already cut off the torn part and sewed the raw edge with a scalloped stitch to match the embroidery on the top. That made the shirt too cropped for my preference, so it stayed in my refashion pile. 

In an attempt to eliminate said pile (who am I kidding, piles), I pulled it out, along with another black and white top with stretched out elastic and a black and white fabric remnant for good measure.

I decided to both lengthen it and add more room at the sides by inserting triangles of fabric. I hate wearing woven tops that are fitted, so I thought that might make it more wearable to me. Here is the end result:

I’m not sure that I’m happy with it. Looking at it now, I think I need to add something from the bottom fabric to the top to tie it all together. I may make two patch pockets and attach them at the bottom of the original shirt and overlap onto the new fabric. Maybe an applique on the back as well? Thoughts?

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Quick Denim Jeans Upcycle and a Refashioned Dress

I’ve been working my way through my clothing stash and thought I’d share a couple of refashion projects. For the first, I took the leg of an old pair of denim jeans and upcycled it into an apron. Here’s a quick video of that project. 

Upcycled jeans to apron

For the second, I refashioned a sundress. I didn’t take a before photo of the sundress, unfortunately. A strap on it had broken and the top was shaped for boobs, which I don’t have, lol. I really liked the dress, though, because it’s a lightweight, breathable cotton and it has big pockets. So, I took a Wild Fable cami that I didn’t like because the hem would ride up and attached the bottom of the sundress to it.

Upcycled dress refashion
Upcycled dress refashion front view

Now I have another super-comfy dress to wear in this insane heat. I am so ready for fall.

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Signs You Need a Slow Morning Routine

Signs You Need a Slow Morning Routine

Our mornings set the tone for the day. Who hasn’t heard the adage from Benjamin Franklin, “Early to bed and early to rise makes a man healthy, wealthy, and wise”? The common trend is to do as much as you can in the morning. We’re told to get up at 5:00am, have a smoothie, workout, and fit in hours worth of stuff before our “real” work begins. Instead of a simple, slow morning routine, we’ve been told to squeeze productivity into every second.

Luckily, many people are moving beyond this concept and embracing the beauty of a calm, slow morning routine. It is not a lazy one, it’s a gentle one. A slow, simple routine allows you time to gradually get up, and move at your own pace. It simplifies your routine to just the few most important habits you have.

How do you know it’s time for a slow morning routine? Here are some signs to look out for:

You Always Wake Up Anxious or Stressed

This is probably the biggest and most common sign that you are in need of slowing down in the morning. Waking up already stressed or anxious is a sign of having a lot of stress in your life. But it can also be because your mornings are always so hectic and rushed and stressful, then you are anticipating it from the moment you open your eyes.

There is no better reason than to start slowing down and simplifying your morning routine, to see if it helps with your stress and anxiety. You may notice this is exactly what you needed.

You Dread Getting Out of Bed

Another big sign of needing to adjust or reset your morning routine is when you dread getting out of bed altogether. This might not be just because of the rest of your day, like not wanting to go to work or having responsibilities you aren’t excited about. But really just having an overly chaotic morning. When you notice you just want to stay in bed and keep putting off starting your morning, it is a good sign that you and to make some changes.

a person holding an alarm clock. Slow morning routine
Photo by Anastasiya Vragova on Pexels.com

Your Mornings Are Always Chaotic

Naturally, if you have chaotic mornings, you should change that. The challenge is that people think this is normal. We all make jokes about how nothing is ready, the kids never want to get dressed, and how we are always hustling. This isn’t a good thing, however, and it doesn’t always have to be the case.

You can have a calmer morning by just adjusting your routine and schedule a little bit. No matter what your lifestyle is like, there are almost always changes to make to have a calmer, slow morning routine.

You Have No Consistent Morning Routine

Some people claim they don’t have a morning routine. What they really mean is that they don’t have a consistent morning routine. Their mornings are so varied and sporadic, they tend to run around like a chicken with its head cut off, not really having a plan or any intentions in place.

If this sounds like you, what you need is consistency. That is exactly what a slow morning routine gives you. It tends to be much calmer and more relaxed, with far fewer habits to go through. Even if your routine just consists of drinking coffee on the porch before getting ready for work, that one little habit is something you can do every single morning. It creates the habit of consistency that you need. 

For me, even though I love everyone being home for the summer, it throws my morning routine off. This, in turn, throws my days off. I don’t have a huge morning routine during the school year, but the consistency makes all the difference. With no schedule commitments, I should have more time to get things done. Instead, the lack of consistency makes me less productive overall.

You Feel Like You Have No Time to Yourself

Lastly, if you feel like you have no time for yourself, you definitely need a slow morning routine. This creates the intention that you are doing something just for you, with no distractions and no responsibilities. It includes absolutely anything you want it to include. Maybe that’s something as simple as reading in bed for a few minutes before getting up, having your favorite tea or coffee with no distractions, or meditating. Anything that gives you a bit of peace in your morning.

If this is something you need in your life, keep following for ways to revamp your morning routine and how it will benefit you.

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Help! What is this Vintage Fabric?

Beige fabric

I’ve listed two “new” vintage fabrics in the shop, but wondering if anyone can help with giving more information about them. I love second hand materials, but not having all the details is a bit frustrating. They are: 

Vintage Beige Fabric Yardage 

Beige fabric

Vintage Violet Purple Fabric Yardage

purple fabric

I’ve burn tested them, and they tend to burn quickly. The burned edge seems more melted than ashy, which leads me to believe they are a synthetic or a synthetic blend. Here’s a video of the beige burn test:

@subearthancottage

Burn testing some vintage fabric. I think this one is a synthetic or synthetic blend. I’m listing some of my fabric stash at https://subearthancottage.com #sewing #vintagefabric #fabricdestash

♬ Dream Away – Ramol

The violet fabric burns in the same way.

I’m also not sure if there is a name for that type of tiny stripe pattern. Up close you can see the lines, but from a distance it almost looks solid.

Any help would be appreciated!

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Summer Sewing anyone?

buttons

I’ve been spending a lot of time reorganizing my craft room lately, and I’ve come to the conclusion I have way too much stuff. So, I’m destashing some of my supplies. Today I listed four different fabrics that all would be cute for summer, picnic or, if you’re in the USA, July 4th decor.

Let me know if you have any questions, are looking for a particular vintage quilting cotton, or need buttons. I have a lot of quilting cotton, but it’s nothing compared to my button stash. I’ll get them all listed eventually, but if you don’t see what you need, please ask. I just may have it. Especially if it’s buttons. Seriously. I have ALL. THE. BUTTONS.

buttons

That’s just the vintage, multicolor loose buttons, so maybe 1/4 of my button collection. 😀

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7 Amazing Uses for Aloe Vera Gel

I’m always on the lookout for simple, natural products that don’t cost an arm and a leg. It’s especially important when it comes to products that I use on my skin. Skin absorbs so much. One product I’ve found that is natural, inexpensive and a great multitasker is aloe vera gel.

Aloe Vera Plant

Skin irritations

When you think of using aloe topically, you probably think of soothing a sunburn. You can also use it to sooth other burns as well as minor cuts and scrapes.

Aloe vera hand sanitizer

There are tons of recipes online for diy hand sanitizers using aloe vera as one of the base ingredients. I’m not a big hand sanitizer fan, but I like the look of these recipes from Wellness Mama. She has two different formulas. One is a gentle aloe and essential oil only recipe for home or children to use, and one is a stronger formula for when something more potent is needed.

Hair gel

Aloe gel can be used as a hair gel, too. In my experience, it provides a light hold, and isn’t stiff or sticky as long as you don’t overdo it. It also leaves your hair soft and silky afterward, unlike most hair gels which contain alcohol or other ingredients that dry your hair. To tame flyaways, I like to rub a drop of aloe between my palms and smooth over the ends of my hair.

Brows

Try aloe on your brows to keep them in shape. Since aloe gel is clear, you don’t have to worry about finding the right color to match. Dip an old, cleaned mascara wand, eyebrow brush or toothbrush in aloe and brush your eyebrows into shape. It’s also great for soothing your skin after plucking or waxing your brows.

Hair conditioner

If the ends of your hair dry, rub a little aloe on them to help smooth and condition them. I’ve also heard you can use aloe gel in place of a regular, rinse out conditioner, although I haven’t tried it yet.

Moisturizer

Aloe is a great moisturizer for your skin. It leaves your skin feeling soft but not greasy.

Skin refresher

I’ve heard that aloe gel works well to refresh your skin in situations where you may not be able to wash your face regularly like camping and traveling. Just massage it on and gently wipe off the excess.

Exfoliating with aloe vera

Mix aloe with salt or sugar for a great exfoliating scrub. When making scrubs, sugar tends to be a little more gentle, but salt is more antibacterial.

Which aloe vera gel is best?

The way to get the freshest aloe gel, of course, is to grow your own aloe plant. If you’re like me and have a hard time keeping plants alive, or you just want to pick up a bottle or two so you’ll have plenty on hand, spring and summer are good times to get it. Specialty health stores will stock it year round, but right now it’s easier to find in discount stores and supermarkets with their seasonal products.

The most important thing to look for is 100% pure aloe. Pure aloe will be clear. Steer clear of the blue and green aloe gels. They contain added ingredients to help “cool” a sunburn. These ingredients are okay (although unnecessary) for sunburns, but you don’t want to use these aloe blends for anything other than soothing a sunburn.

One brand that’s fairly easy for me to find is Fruit of the Earth. I think I paid around $5-$7 for a 24 ounce bottle. Not bad when you compare it to a comparably-sized bottle of lotion, or conditioner, or moisturizer, or hair gel, all of which can be replaced with aloe.

What aloe tips have I left out? Share yours with me.

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Aloe vera uses
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Meditation Basics for Stress Management In 4 Easy Steps

beautiful woman practicing meditation on yoga mat

Stress is something that plagues most people these days. Jobs, health, relationships and all the random unexpected surprises can lead to stress. Meditation is one technique often used for stress management. Best of all, it’s free. Meditation techniques help a person achieve a calm state of mind without drugs or relaxation tools and implements. Every step to meditation is done in the mind.

If you’ve never meditated, it can be a bit daunting at first. Here are some steps for a beginner to start with meditation as their stress management strategy.

Find A Quiet Corner To Start Your Meditation.

If you’ve ever stayed awake at night thinking about something that happened years ago, your to do list and why Pluto is no longer a planet and also why is Pluto a dog-dog and Goofy a human-dog, you know that our brains are awesome at creating distractions. The last thing you need when starting a meditation practice is more distraction from the outside. When you close your eyes, your sense of hearing will be twice as good, so almost any noise in your surroundings will make it hard for you to concentrate.

For beginners, it is important to start out in a quiet place in your home where noise is non-existent. (Ha!) While not necessary, you may want some ear plugs, headphones, a fan or other source of white noise, or some suitable meditation music. These can help block out the noise or give your brain somewhere to focus.

woman in white button up long sleeve shirt sitting on black couch in lotus position Meditation
Photo by Ron Lach on Pexels.com

Ready Your Position.

It is best for beginners to avoid lying down when practicing meditation. The goal is not to sleep, and it is likely that you will fall asleep if your mind reaches a relaxed state. To stop this from happening, you can start your meditation in a comfortable seated position. This can be on the floor, on a cushion, in a chair, wherever you are most comfortable. It is absolutely not necessary to meditate in the lotus position, unless that is what is most comfortable for you. I know my knees and hips do not tolerate it!

Once you’ve found a comfortable position, make sure that your back is straight and your hands are relaxed on the armrest or on your lap. Do a quick scan of your body and adjust any areas that are likely to cause pain after a few minutes. You’ll also want to relax any areas of tension as much as possible.

Begin Your Meditation With Proper Breathing.

Once you are in a comfortable position, you’ll focus on breathing. Some say to inhale through your nose and exhale through your mouth. To me, that is distracting. I find it better to just breathe through my nose. In my experience, the best way is whatever is most comfortable to you.

I have recently heard that the exhale is the important part for relaxation, so you may want to focus on making the exhale longer than the inhale. What I often do is inhale for a count of four and out for eight. I do that at the beginning of my meditation for about four or five cycles. Then I stop counting and let my body try to continue that rhythm. I know I don’t stay exactly on the 4-8 pattern, but it’s not about perfection. If I start to get distracted, I bring my mind back to focus on my breathing and counting again.

The cool thing about this breathing technique, is you can use it outside of meditation to calm down in a stressful situation. Even if you’ve never meditated before, it will help. Once you associate it with meditation, it will be even more effective.

Focus On Your Mind.

While concentrating on your breathing, eventually your mind will start throwing images at you. These are mostly random- events of the day, future plans, problems and worries, fears and so on. It will be hard to ignore these thoughts and you are not supposed to ignore them. The goal here is to acknowledge these thoughts and then release them. This might sound hard, but, honestly it’s something we do all the time.

Here is a simple example to understand the concept. You know that you have furniture at home- you can see it clearly with your eyes, but you aren’t really concentrating on it. Focusing on the furniture makes you think of its color, its material, how it looks in that part of your home, and more. When you don’t focus on it, the furniture fades into the background.

Likewise, you need to look at these random thoughts in a similarly detached state, seeing them clearly in your head but not focusing your attention on it. Eventually, these random thoughts will stop and you will notice that youre already in a blank space in your mind. This is the state you want to achieve during meditation. This blank space is where you can think about a problem or goal and focus on it till you can find a solution. Your “mind palace” for any Sherlock fans.

woman in black top sitting on brown armchair meditating
Photo by Engin Akyurt on Pexels.com

Remember that meditation is not a one shot deal. It is almost impossible to attain a calm state of mind in just a matter of minutes, especially if it’s your first time. It is important that you keep practicing meditation until you have conditioned your mind to achieve that calm state just by thinking about it.

With this, you have successfully mastered the basics of meditation for your stress management program.

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