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Sausage Potato Soup for the Electric Pressure Cooker

I love the slightly spicy, creamy Zuppa Toscana soup from Olive Garden. Since going gluten-free and dairy-free, Zuppa Toscana and pretty much anything Olive Garden are out of the question. With the cold weather, though, I really crave soups. I made some potato soup a few days ago that was yummy, but just not the same. Today I realized I happened to have everything I needed to attempt a sausage and potato soup very much like Zuppa Toscana.

It doesn’t have quite the same creaminess due to substituting almond milk. Cashew milk is a creamier substitute, but I didn’t have any on hand. For a first dairy-free attempt, it turned out pretty darn close.

I made my sausage potato soup in my electric pressure cooker. You could easily make it in a slow cooker or on the stove top, but I like how the pressure cooker really develops the flavors, similar to cooking in a slow cooker but without the long cook time. I also love that I can use the saute function on my pressure cooker to brown the sausage. This prevents having to dirty a skillet, like I would if I used a slow cooker.

Sausage Potato Soup

Dairy and gluten free sausage potato soup inspired by Olive Garden's zuppa toscana. I prefer making it in my electric pressure cooker but it could easily be done in a slow cooker or on the stove top.
Prep Time15 mins
Cook Time30 mins
Course: Soup
Keyword: dairy free, Electric Pressure Cooker, gluten free, Instant Pot, simple
Servings: 6 people

Equipment

  • Electric Pressure Cooker, unless cooking on stove top or slow cooker.

Ingredients

  • 1 lb Ground Sausage
  • 3-4 Largish potatoes, sliced
  • 1 medium Onion, diced White or yellow.
  • 2-3 cups Kale, torn or chopped. Could substitute spinach or other greens.
  • 6-8 cups Chicken broth (gluten-free if desired) You want enough to cover the rest of the ingredients in the pot without too much over.
  • 2 cups Almond or Cashew milk
  • Salt to taste
  • Crushed red pepper to taste
  • 1 tbsp olive oil

Instructions

  • Select the "Saute" function on the pressure cooker.
  • Add the olive oil and brown the sausage.
  • Add the onion a few minutes before the sausage finishes browning to soften.
  • When the sausage is browned, turn off the "Saute" function.
  • Add the potatoes, kale, broth and seasonings. Do not add the almond or cashew milk yet.
  • Lock the pressure cooker's lid in place and select the "Soup" function. I used the 30 minute function.
  • After the cooking is complete, either wait for pressure to naturally release or CAREFULLY do a manual release. Soups spray and spatter if you immediately try to release the pressure, so I recommend waiting at least ten minutes if you are going to manually release the pressure.
  • Add the almond/cashew milk and stir. The soup should be hot enough to heat the milk addition without additional cooking.
  • Enjoy!

Notes

I don’t really measure recipes like this, so most measurements are approximate.
The stove top instructions are basically the same. Brown the sausage in a big soup pot, add the ingredients except the milk and simmer for around thirty minutes. Add the milk and serve. 
For the slow cooker, brown the meat on the stove, add everything but the milk to the slow cooker and cook on low for 4-6 hours. Add the milk and serve.

Please leave a comment if you try this and let me know how it turns out. If any of my instructions need clarification, don’t hesitate to ask in the comments, too.

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Sausage Potato Soup Electric Pressure Cooker Instant Pot

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Potato Ham Soup for EPCs Dairy and Gluten Free

In my Tips to Save Money on Food post, I mention buying ham on sale after the holidays. I love cooking a ham at the beginning of the week. It provides sliced ham for a few meals. Then I cook a pot of red beans or pinto beans with what’s left of the meat and the ham bone for lots of flavor and richness.

Sometimes that gets boring, though. After cooking a ham on Sunday, I wanted something to use some of the ham that was different but easy. I also needed something that used ingredients I already had on hand. A quick internet search found this delicious Potato Ham Soup shared by Sandy at Simply Happy Foodie. It’s written for one of my favorite appliances, the electric pressure cooker, and uses basic ingredients that are common kitchen staples.

Since this isn’t my recipe, I’m linking to the original at Simply Happy Foodie. I made a few changes to the original to make it gluten and dairy free. I also had to make a few adjustments to make it work with what I had on hand. Those I will share here.

Potato Ham Soup hacks

  • In place of milk or cream, I used coconut milk to make it dairy free. Almond or cashew would probably work well, too.
  • For the flour, I subbed an all-purpose gluten free flour blend. Cornstarch also works well as a gluten free thickener. I would recommend reducing the amount of cornstarch to 1-1.5 tablespoons, though, because, to me, cornstarch gives things a different flavor.
  • I had russet potatoes on hand, so that’s what I used.
  • The recipe called for thyme. I’m out, so I added poultry seasoning instead.
  • The original recipe suggested cheese as an add-in. To add a little cheesy flavor without dairy, I sprinkled in about a tablespoon of nutritional yeast.

That’s it. This soup is a great way to use up leftover ham. With an electric pressure cooker it’s done in under an hour, start to finish. Check it out at Simply Happy Foodie, and if you need a gluten-free or dairy-free option, use the adjustments I’ve shared here.

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Potato Ham Soup
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10 Reasons I Love My Electric Pressure Cooker (Instant Pot)

This was originally posted in 2017. With the Instant Pot Prime Day discount, I thought it might be useful to re-share for all the electric pressure cooker newbies.

Last Christmas my lovely parents bought us an 8 qt. GoWise Pressure cooker that I have used almost daily ever since. This is the exact one I have:

With all the sales happening, and the Instant Pot craze still going strong, I know lots of people will be getting an electric pressure cooker and then wondering what to do with it. At least that’s what I did. Now that I’ve used mine for a while, I have some favorite uses for it to share with newbies. I have never used an official Instant Pot, so I can’t say how they compare. They should work about the same, though, so if you have an Instant Pot or other similar electric pressure cooker you should be able to enjoy all this awesomeness, too.

10 Reasons I Love My Electric Pressure Cooker (Instant Pot)

Easy Instant Pot Boiled eggs:

Boiled eggs on the stovetop are easy, unless you’re getting ready for work or school or have young children or are otherwise easily distracted. Then you either burn them or undercook them. Peeling them also is hit or miss. Sometimes the shell comes off easily, other times it takes half the egg white with it.

In the electric pressure cooker, I can put a dozen eggs in the steamer basket with a little water, push the button for eggs (mine has 1,3, and 5 minute settings for soft, medium and hard), and forget about it. The end result is perfectly cooked eggs that peel so easily my two year old can do it.

Potatoes:

Even in the microwave, I have a hard time getting potatoes and sweet potatoes to cook properly. It seems like I always have to restart it a few times to finally get them done. With the pressure cooker, I set it for 15-17 minutes depending on how soft I want them, and they are always done. I’m trying to quit using my microwave all together, too, so the pressure cooker is definitely the faster option compares to the oven.

Slow cooker recipes:

Anything you’d make in a crockpot can be cooked in the pressure cooker. You can either use the slow cooker setting, or, if you forgot about cooking dinner until after lunch, you can cook it under pressure and have it done in an hour or less.

Not only that, but, unlike with a slow cooker, you can use the sauté setting to brown meats or anything that needs browning first. That means more flavor with fewer dirty dishes.

Beans:

If I forget to presoak dry beans, I’ll put them in my pressure cooker for five minutes to do a quick presoak, drain, and add back to the pot along with the seasonings and broth or cooking water, then cook using the bean setting. It’s possible to skip the presoak entirely and go straight to cooking, if I’m short on time, but I prefer to presoak when I can.

If I get them cooking early enough in the day, I’ll switch to the slow cooker setting after they’ve cooked with pressure. That gives them the super yummy, second day flavor on day one.

Stews, soups and curries:

Browning meats and onions in the pot add flavor, and you can use the pressure then slow cook trick to further develop the flavor.

Bone broth:

Normally I would simmer bones all day on the stove for broth. With the pressure cooker, I set it to the two hour maximum time and get yummy bone broth. Easy Homemade Chicken Broth in an Electric Pressure Cooker

Stackable foods:

Smaller meats like chicken breasts, vegetables and rice can be put into separate heat-proof containers and steam cooked at the same time. I usually cook too much at once to do that, but when it works out, it is handy and doesn’t heat up the kitchen like using the oven. Easy All in One Electric Pressure Cooker Meal

Rice:

It cooks rice even better than my little rice cooker, and I don’t risk burning it like I do on the stovetop. (There’s lots of distractions here, people.) I don’t use it much for rice, though, since I usually cook curries and things I serve with rice in the pressure cooker. Whenever my rice cooker dies, though, I’m seriously considering a second, smaller pressure cooker as a replacement.

Yogurt:

I haven’t quite perfected yogurt with any method yet, but so far, the best I’ve made is in jars on the trivet in the pressure cooker. It is still a little runny, but it works well for smoothies.

Baking in an Instant Pot:

I’ve only done this once, but thought I’d mention it. You can bake cakes and breads in it by setting the bread or cake pan on the trivet and adding water to the pot for steam. This helps keep the bread or cake moist, which is especially handy for baking with gluten or grain-free flours.

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Ways to use your Instant Pot or electric pressure cooker.
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Easy Instant Pot Chicken and Vegetable Quinoa

Just because you might be at home more doesn’t mean you have more time to cook. Whether you’re working from home, helping virtual learners or homeschooling, it’s likely you’re just as busy as ever. I love using my electric pressure cooker for busy days. It’s like having someone cooking in the kitchen while I work on the million of other things needing done. 

One of my favorite fast recipes is chicken and vegetable quinoa. It takes minutes to prepare, is super healthy and cooks fast, so it’s perfect for busy days. The basic recipe is really easy to customize, so it’s a good meal to use up odds and ends from the fridge.

Customizing your quinoa

  • Try it with beef, sausage, tofu, beans, eggs or skip the protein and add more vegetables. If you have leftover chicken, shred it and use it instead of raw chicken breasts.
  • If you have time to chop vegetables, clean out the produce drawer and use whatever you have on hand. Use up those veggies before they go bad!
  • Kale is another nice addition. Throw it on top before pressure cooking and stir it in at the end. Since it’s a hardier green, it holds up well to pressure cooking.
  • Change up the flavor by adding soy sauce, hot sauce or your favorite seasonings. For a mild dish, I like using poultry seasoning.
  • Don’t like quinoa? Use rice and adjust the cooking time based on your pressure cooker’s recommendations.

It’s easy to pack for lunches or take on picnics, too.

Chicken and vegetable quinoa

Instant Pot Chicken and Vegetable Quinoa

Instant Pot Chicken and Vegetable Quinoa is a quick, last minute dish that is great hot or cold. Customize it by swapping out the protein or vegetables depending on what you have on hand.
Prep Time15 mins
Cook Time1 min
Course: Main Course, Side Dish
Servings: 6 people
Author: Charity

Equipment

  • Electric pressure cooker, such as an Instant Pot

Ingredients

  • 1 tbsp oil olive oil, coconut oil or preferred cooking oil
  • 1 medium onion, diced
  • 1 cup chicken breast, cut into bite sized pieces Could also use pre-cooked, shredded chicken
  • 1 cup frozen mixed vegetables
  • 2 cups quinoa
  • 2 cups chicken broth or water
  • salt and pepper to taste

Instructions

  • Turn the pressure cooker to "Saute" and add oil.
  • Add the onion and chicken if you are not using pre-cooked chicken.
  • Saute until the onion is translucent and chicken is browned.
    Sauteing Chicken and Onion
  • Press "Cancel" to stop sauteing.
  • Add broth, quinoa and vegetables to pot and stir.
  • Add salt and pepper, if desired.
  • Lock the lid and set cooker to two minutes on high pressure.
  • Allow pressure to release naturally when done.
  • Fluff with fork and serve.

Notes

The great thing about this recipe is it is easy to customize. Try it with beef, sausage, tofu, or skip the protein and add more vegetables. If you have leftover chicken, shred it and use it instead of raw chicken breasts.
Clean out the veggie drawer and use whatever you have on hand.
Change up the flavor by adding soy sauce, hot sauce or your favorite seasonings.
It’s easy to pack for lunches or take on picnics, too.

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Shop sales!

For the entire month of September, all of my handmade soaps are 20% off. Shop handmade soaps here.

My machine embroidery files are also on sale all month for just $1 each! Be sure to check out my latest Halloween designs. Shop embroidery designs here.

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What’s for dinner? Crock Pot Lentil Soup

Before I got my electric pressure cooker, I used my crock pot a few times a week at least. This lentil soup recipe is quick to throw together and made primarily from pantry staples. I originally shared it in 2011, but with more people needing easy, simple meals, I thought it was worth re-sharing.

I love my Crock pot. It’s almost like having someone else cooking for me. Tonight it’s making a simple, Lentil Soup. I got the basic recipe here. I doubled it to have plenty of leftovers and made a few substitutions.

Lentil Soup (makes 8-ish servings)

Ginger, ground, 2 tbsp
Turmeric, ground, 2 tsp
Cumin seed, 2 tbsp
Vegetable oil, 1 tbsp
Curry powder, 2 tsp

Lentils, 2 cups
cilantro 1.5 tbsp
Chicken bouillon, 10 cubes (or broth equivalent)
Water, 12 cups

Add the Ginger, Turmeric, Cumin, Oil and Curry to the Crock pot. Cook on high heat for a few (I did 5ish) minutes. Add everything else and cook on high for 4-5 hours or low for 6-8 hours.

Serve with a nice green salad and bread.

Shop update: Freebies and a sale

Knowing that so many are stuck at home right now needing distractions, I’ve decided to make all of my machine embroidery design files free until April 30. That’s the day my area’s shelter in place order expires. If it is extended, I’ll extend the embroidery design freebies, too. If you make something with one of my designs, I would love to see it.

Damask Rose embroidery file available here.

My full shop is still open, and will be as long as everyone in my household is healthy. I’m using extra care with handwashing and using hand sanitizer before coming into contact with products and packaging as well.

All of my handmade soaps are currently on sale for 20% off. You can find them here.

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Instant Pot Electric Pressure Cooker Recipe Roundup

My electric pressure cooker is such a lifesaver when it comes to getting fast, healthy meals ready. It’s almost like having someone else do the cooking. With so many working from home with kids right now, those minutes saved in the kitchen are valuable. Here’s five of my favorite electric pressure cooker dinner recipes.

Honey Glazed Chicken for Electric Pressure Cookers like the Instant Pot
This honey glazed chicken is made in an electric pressure cooker with just minutes of prep. Sweet and juicy, it will satisfy even picky eaters.
Check out this recipe
honey glazed chicken and peppers
Mushroom Brown Rice for Instant Pots or other Electric Pressure Cookers
Rich, earthy mushrooms in nutty brown rice make this work as a side dish or, serve with a salad to make it a meatless main course. Makes 6-8 servings.
Check out this recipe
Mushroom Brown Rice
Electric Pressure Cooker (Instant Pot) Whole Chicken and Potatoes
This is my method for cooking a flavorful whole chicken and potatoes in an electric pressure cooker. After a little prep work, you can walk away and let the pressure cooker do it's job without having to check on it or worry about overcooking. I'm using an 8 quart electric pressure cooker. If yours is smaller, you may need to adjust the size of the chicken and other ingredients accordingly.
Check out this recipe
Instant pot whole chicken
Sausage Potato Soup
Dairy and gluten free sausage potato soup inspired by Olive Garden's zuppa toscana. I prefer making it in my electric pressure cooker but it could easily be done in a slow cooker or on the stove top.
Check out this recipe
Instant Pot Chicken and Vegetable Quinoa
Instant Pot Chicken and Vegetable Quinoa is a quick, last minute dish that is great hot or cold. Customize it by swapping out the protein or vegetables depending on what you have on hand.
Check out this recipe
Instant Pot Chicken and Vegetable Quinoa

Shop update: Freebies and a sale

Knowing that so many are stuck at home right now needing distractions, I’ve decided to make all of my machine embroidery design files free until April 30. That’s the day my area’s shelter in place order expires. If it is extended, I’ll extend the embroidery design freebies, too. If you make something with one of my designs, I would love to see it.

My full shop is still open, and will be as long as everyone in my household is healthy. I’m using extra care with handwashing and using hand sanitizer before coming into contact with products and packaging as well.

All of my handmade soaps are currently on sale for 20% off. You can find them here.

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Honey Glazed Chicken for Instant Pots or other Electric Pressure Cookers

If you need a quick and easy meal that is sure to please the whole family, this honey glazed chicken is it. All of the ingredients are things you probably keep on hand, so no hunting for some rare spices. It only takes about five minutes of prep time and fifteen minutes of cooking under high pressure. The end result is a sweet, glazed chicken that even most picky eaters will enjoy. Serve over rice with a side of veggies or a salad for a quick and easy meal.

For the photo, I sauteed onion and mini bell peppers separately and served them along with the honey glazed chicken over basmati rice.Some of my kiddos do not like a lot of spice, so instead of the red pepper flakes originally called for, I substituted a tiny bit of cayenne pepper. 

Gluten and Dairy-free adjustments for honey glazed chicken

If you need to keep it gluten-free, be sure to check your soy sauce. La Choy soy sauce is gluten free, but most others are not. Bragg’s Liquid Aminos are also gluten free and a good substitute. 

This recipe is already dairy free, so no substitutions are needed there. 

Honey Glazed Chicken for Electric Pressure Cookers like the Instant Pot

This honey glazed chicken is made in an electric pressure cooker with just minutes of prep. Sweet and juicy, it will satisfy even picky eaters.
Prep Time5 mins
Cook Time15 mins
Course: Main Course
Keyword: chicken, dairy free, egg free, Electric Pressure Cooker, gluten free, Instant Pot, rice
Servings: 5 people

Equipment

  • Electric pressure cooker, such as an Instant Pot

Ingredients

  • 1.5 lbs boneless, skinless chicken thighs Can use any boneless, skinless chicken, but I prefer the juiciness of dark meat.
  • 1.5 cups onion, diced
  • 3 cloves garlic, minced
  • 0.5 cup soy sauce Make sure to use a gluten-free soy sauce, like La Choy if you need it to be gluten-free.
  • 0.25 cup ketchup
  • 1 cup honey
  • 1/8 tsp salt
  • 1/8 tsp black pepper
  • 1/3 tbsp red pepper flakes I used a dash of cayenne pepper instead to reduce the heat for my kiddos.

Instructions

  • Place everything in the pressure cooker and cook on high pressure for 15 minutes.
  • Release the pressure. I usually allow it to do a natural release, but you can do a quick release with this recipe.
  • Remove the chicken and slice. In the meantime, turn on the Saute function and allow the sauce to cook to thicken, stirring frequently for about 2-3 minutes.
  • Add the sliced chicken back to the pot and stir to coat.
  • Serve over rice.

Notes

For the photo, I sauteed onion and mini bell peppers separately and served them along with the honey glazed chicken over basmati rice.
Some of my kiddos do not like a lot of spice, so instead of the red pepper flakes originally called for, I substituted a tiny bit of cayenne pepper. 

While I try to write recipes as clearly as possible, it’s easy to miss a step or make assumptions. If anything is confusing, please don’t hesitate to comment with your questions. If you make this recipe, please let me know what you think.

Soap Sale!

On an unrelated note, all of my handmade soaps are on sale for 20% off their normal price. The sale ends on March 29. Find all of my soaps here.

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Honey glazed chicken