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8 Healthy Snacks for Kids on the Go

healthy snacks

One of the best things about homeschooling is that we’re not tied to a schedule. We can take advantage of off-peak hours to visit parks, museums, and libraries, or take day trips just to explore. Being on the go, though, means at some point someone is going to say they are hungry. Eating out or grabbing convenience store snacks is expensive, not to mention usually not healthy. Better to be prepared with snacks so whenever that first little voice says, “I’m hungry!” I can offer them a snack before they get the idea that a trip to McD’s sounds like a great plan or have a hunger-induced meltdown.

healthy snacks and chess at the park
At the park during homeschoolers-only hours. We also bring chess boards and snap circuits everywhere.

Here are some of my favorite healthy snacks for kids on the go. Keep in mind the age and ability of your kiddos when choosing snacks. Things like nuts and grapes can be choking hazards for little ones.

Healthy Snacks for on the Go

  • Fresh fruit Fresh fruit is a perfect, portable snack. Choose fruit that requires minimal prep work to keep it fresh without having to keep it cool. Things like bananas and oranges are easy to peel on the go. Apples and pears are great for kiddos old enough to bite into them whole. They can also be sliced and stored in an airtight container with a little lemon juice to keep them from browning if you know they will be eaten within a short time. Grapes are perfect, if your kids are old enough to handle them without choking.
  • Fresh vegetables Fresh vegetables are another good choice. Celery or carrot sticks, bell pepper slices, and cherry or grape tomatoes are all portable. Nut butters or shelf-stable dressings can be brought along for dipping if that makes them more palatable.
  • Dried fruit While I think they are gross now, raisins were one of my favorites as a kid, and my children love them as well. Dried cranberries are also nice.
  • Trail mix Trail mix is nice, because you get fats from things like nuts, seeds or coconut to help balance the sugars from the fruit. Make your own to tailor it to your families liking and dietary needs.
  • Dry cereal Choose one that has less sugar to keep is relatively healthy.
  • Applesauce While I don’t like the trash created from single use items, the applesauce pouches are great to keep in the car for those times when you find yourself out and forgot snacks or errands took longer than expected.
  • Hard boiled eggs Bring along a small insulated bag or ice chest to keep them cold. If you peel them ahead of time, they’re easier to manage on the go.
  • Popcorn Pop your own and season it with salt and herbs to avoid the weird microwave popcorn butter. I either pop it on the stove in coconut oil or use my air popper. If I use the air popper, I give it a light mist with olive oil to help the seasoning stick. Two of my boys like it with just a little salt. Finn and I are more adventurous. Some of our favorite seasoning combinations are salt and black pepper, chili powder, dill weed, or even a little bit of cayenne pepper. Do be cautious with popcorn, as it is a choking hazard for little ones.

All of those snacks are easy to make work with gluten, dairy and nut-free diets, if you make your own trail mix and choose a cereal based according to your dietary needs.

What about drinks?

Along with healthy snacks, it’s a good idea to bring along something to drink. We like to bring a big water cooler along with cups when we’re out for a long time. We have a one gallon one like this, or we just bring along our big five gallon cooler that we keep filled with filtered water for home.That eliminates the need to buy bottled water and cuts back on sugary drink splurges.

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healthy snacks
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My not so little Valentine

My little Valentine

Today’s post is short and photo-filled, not because it’s Valentine’s Day, but because eight years ago this little Valentine happened:

My little Valentine
Beckett at maybe one day old with looking at his daddy and Finnian.

It’s crazy how quickly this:

Crazy baby Beckett Valentine

Turns into this:

And then into this:

Happy Birthday Beckett!

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Please take a moment to check out my shop. Above is a sampling of the goods you will find.

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Impromptu Science and a Reading Nook

More science at the library

With the winter plague finally leaving our household, we’ve been able to get out a bit more. One of our first excursions was to our local public library. Finn found a book he’s been searching for after seeing it mentioned in a news interview on the effects of video games.

Science at the library

Gravity Lesson: Science at the Library

The little boys took more interest in the library’s science display. This month’s display involves peanut butter jars weighted to represent how much they would weigh on the moon and each of the planets. Beckett enjoyed feeling the different weights. It didn’t take Thadd long to become more interested in seeing if it was really peanut butter in the jars, so I had to redirect him to the toys. In case you are wondering, though, the lids are glued securely and there is a note on the table saying the contents are actually peanut-free.

More science at the library
No, he was not successful.

Earthworms: Science on a rainy day

Tuesday was rainy, but not that cold yet, so we went for a walk. With all the rain, earthworms were everywhere along the curb. We stopped and watched a few making their way back to the soil. Beckett had few questions about what they ate and why they came out in the rain. At home, we researched the answers together. I love it when lessons happen organically like that. It helps the information stick more than if I created a lesson on earthworms and provided the answers to his questions before he had the chance to even ask.

Earthworm Sally
I think this one is Sally.

Our Pop-up

In between household projects, Christopher turned our gutted pop-up camper into a little outdoor room using salvaged materials. It’s not completely finished out yet. When Beckett and Thadd saw it, though, they couldn’t wait. They had to grab pillows and hang out in the cozy little nook immediately.

Camper outside.
From the outside. The siding came from a house being torn down for new construction.
Inside the camper.
Enjoying the new hideaway.

How do you encourage impromptu learning? Comment below with your ideas, resources and experiences.

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Easy! 5 Steps to Clean Small Felt Toys.

Making felt toys and accessories has been a bit of an obsession for me lately. They’re cute and easily customized with my Brother embroidery machine.

Felt finger puppet toys
Dog, daughter and mother finger puppets waiting to be cut out.

I was concerned that I didn’t know the best way to clean them so I could share that information with my customers. Luckily (HA!) it didn’t take Thaddeus long to soak the finger puppet set I gave him for his birthday in a smoothie.

Washing them in the washing machine on cold and air drying was a possibility. I think that would work, but I worried about them getting distorted, fuzzy or lost with all the socks that go missing. Plus, Thadd was very anxious to see that they weren’t ruined, so the quicker I got them clean, the better.

Here’s the steps I used to clean his felt finger puppets:

  1. Fill a large bowl about halfway with lukewarm water.
  2. Add a drop of dish soap.
  3. Place the felt finger puppets into the water and gently swish. Heavily soiled items may need to soak for 5-10 minutes.
  4. Rinse with lukewarm water to remove any soap residue.
  5. Press the excess water out between towels and lay flat to air dry.

This method should work well for any small toys without a lot of stuffing, as well as for my felt snap clip covers. I would remove the metal barrette for the snap clips first. In general, I think the keys to keeping them looking like new after washing are making sure the water isn’t hot, minimal friction and air drying.

Finger puppets

All of the finger puppets seen below can be found here: https://subearthancottage.com/?s=finger+puppets&post_type=product Felt and thread colors are customizable. Purchases of five or more come with a random print drawstring bag for storage.

Felt snap clips

All of my felt snap clips are found here: https://subearthancottage.com/?s=snap+clips&post_type=product

 

 

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Weekend Fun

On Saturday a good friend of ours told us about a free, family friendly event happening in his neighborhood, so of course we went.

Beckett on the climbing wall.

Chris on the climbing wall.

Thadd really wanted to climb too, but he’s still too little.

Luckily there was plenty of other things for them to do.

Getting fishing poles.

Boys fishing.

Thaddeus was disappointed they didn’t catch anything. I prefer fish with an exoskeleton, so I’m just glad they had fun trying.

Outside the bounce house.

B and T in the bounce house.

Thadd in the bounce house.

Finn and I spent all are time behind the camera, but we had fun, too. 😀

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Riding the New Texrail Train

Tuesday afternoon we wanted something fun and cheap to do, so we decided to ride the new Texrail train. Instead of going to Sundance Square like usual, we decided to head east instead. The end of the line is DFW Airport. Rather than go there and have nothing to do for forty minutes except sit on the train and wait for it to head west again, we decided to get off in Grapevine.

Waiting for our train home.

The historic part of Grapevine around the train station has a blacksmith’s shop, a glassblowing shop, and some informative landmark plaques to check out. They also have a lot of boutiques and wine shops. While we were there, the blacksmith was closed. I’m not taking two of my three children into a shop filled with glass, so we mostly hearded cats walked up and down Main Street.

Skating statues in Grapevine.

We did stop in to  Kilwins for fudge and ice cream. Later down the road, we came across JudyPie, an adorable little pie shop. We were excited to see that JudyPie even has gluten-free pies. Since we had already had dessert, though, we settled for coffee and hot chocolates, one of which spilled in their lovely shop.

JudyPie

All in all, though, it was fun. Thadd has begged each day to ride the train again. Today is the last day to ride the Texrail for free, so I’m contemplating doing it again. This time, though, we might take it all the way to the airport. Sitting on a train for forty minutes doesn’t sound so bad.

Thadd on the train.
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Water Gardens and Sons of Liberty Coffee

Family at the Water Gardens, Fort Worth, TX

Yesterday we ran some errands downtown near the Water Gardens. We’ve wanted to take the kiddos there for months, but cheap or free parking is hard to find near them. Since we had to park near there anyway, we finally went.

Family at the Water Gardens, Fort Worth, TX
Finnian played cameraman for this shot.

Many sections were turned off, so Finnian dubbed them the Concrete Gardens. I think the structures are neat looking with or without the water flowing. 

After the Water Gardens, we walked to a nearby coffee shop, Sons of Liberty Coffee. It’s another place we’ve wanted to visit, but parking was weird, or so we thought. There is actually free parking in the garage behind the shop, so our next visit will be easier. 

On a different note, be sure to check out the new SubEarthan Cottage. Handmade and vintage are now all in one location, and it’s all right here at SubEarthan Cottage