With all the concerns in the news surrounding talcum powders again, many people are looking for a talc-free alternative to their favorite body powder. While you can purchase talc-free powder, making it yourself is simple, allows you to customize it, and is super inexpensive. Better yet, you probably already have everything you need.
Body Powder Recipe
3/4 cup of Cornstarch
1/4 cup of Baking Soda
10-ish Drops of essential oil (optional)
Combine the cornstarch and baking soda in a bowl or jar. Give it a stir or shake to mix. If you’re using an essential oil, add it now, then stir or shake some more to distribute.
I keep mine in a jar and use a fluffy makeup brush to dust it where I need it. It works great as an all-over dusting powder, deodorant and shoe deodorizer. You can also dust a little in your hair in place of dry shampoo. For that, I like to put it in my hair at night and then brush it out in the morning.
The basic recipe is 3 parts cornstarch to 1 part baking soda, so you can use that 3:1 ratio to make as much or as little as you need.
Add more or less essential oil based on your preference. You can also use your favorite perfume to make a coordinating dusting powder.
If you find this formula too drying, reduce the amount of baking soda, or omit it all together.
Not a fan of cornstarch? Try using arrowroot. I personally haven’t tried it, so if you do, let me know how it works.
For babies, I recommend just plain cornstarch as baking soda might be too harsh. If you want to scent it, add a couple of drops of lavender essential oil. Essential oils aren’t generally recommended for babies under six months, so take that into consideration.
If you like using this as a dry shampoo and have dark hair, you can add a little bit of cocoa powder to the mix to make it less noticeable if you don’t get it brushed out completely.
Re-purpose a shaker jar, such as a spice or Parmesan cheese jar, rather than using a brush or puff to dispense.
Here’s a few common questions about Kombucha. I’ve answered them based on my research and personal experience.
How much should I drink?
If you’ve never had Kombucha before, you’ll want to start slowly. Kombucha can have a detoxifying effect that can be unpleasant if you rush it. It is recommended to start with about an ounce per day at first and gradually increase until you reach a comfortable level for you. If you notice any ill effects cut back or stop for a few days to let your body catch up. Drinking lots of water can help, too.
Of course, you should always listen to your body. If you feel like you can’t tolerate kombucha don’t push it. There are plenty of other ways to get probiotics. Also, I’m not a doctor, and the above might not apply to everyone depending on your personal health. If you have any concerns, definitely consult your doctor.
Can I use metal utensils when making Kombucha?
Metal tea kettles for boiling the water are fine. It’s fine to stir the tea and sugar together with a metal spoon before adding the SCOBY. What you want to avoid is the SCOBY coming into contact with metal as that can damage the SCOBY. Even then, I have heard very brief contact is ok, such as when cutting up a giant SCOBY. I prefer to peel apart the layers and avoid metal touching my SCOBYs, though.
Can I use honey/stevia/coconut sugar/some other sweetener?
The sugar is food for the SCOBY and plain white sugar is recommended because it is easy for the SCOBY to digest. I have heard of some people having success with other sugars, but I haven’t tried it myself. If you want to try another form of sugar, I would start with a small batch and keep another SCOBY in a tea/white sugar brew as backup.
Stevia or other zero calorie sweeteners will not work because they don’t provide food for the SCOBY.
Can I use flavored teas?
Not for the main brew. You can use flavored teas to add flavor in a second ferment.
Can I use decaf teas?
This is another one where I’ve heard conflicting information. Most say not to use decaf tea. If you want to try decaf, as with different sugars, I would start with a small batch and keep another SCOBY in a regular tea/white sugar brew as backup.
My SCOBY looks funny. Is it bad?
Most SCOBYs look funny. They can be smooth and creamy colored or have air pockets and brown spots. The bottoms usually have brown stringy tentacle things hanging down. New SCOBYs grow on top of older ones until they look like a stack of slimy pancakes. (Eww.) All of this is normal, and there’s probably a million variations I haven’t described.
There are two main things to watch for: mold and black. If your SCOBY molds, it will look like blue-green dusty mold, just like what grows on bread. If you get mold, throw it all out and start over.
Black means the SCOBY is dead or dying. Toss it.
My Kombucha tastes like vinegar. What happened?
Kombucha is supposed to taste vinegary, but if it’s too strong you can always mix it with something like juice to make it more palatable. You can also use super-vinegary Kombucha in place of apple cider vinegar in recipes. If it’s straight vinegar with no sugariness left, you could use it as a hair rinse or for household cleaning where you would use ACV.
To make future batches less vinegary, there’s a couple of things to try.
1. Kombucha brews faster in warmer weather. If it’s been hot, try a shorter brew time and/or increasing the amount of sugar in the brew.
2. If your SCOBY is getting super thick, split off some layers. More SCOBY = shorter brew time.
My Kombucha is too sweet. What happened?
The easiest fix is to let it brew longer. If it’s cold, moving your jar to a warmer location may help. I think the ideal range is somewhere around 70-80 degrees Fahrenheit.
You should also check the condition of your SCOBY. If it is turning black, you’ll want to replace it.
Should I store my SCOBYs in the refrigerator?
No. You want to avoid extreme temperatures because they can damage the SCOBYs. The best range is between 70-80 degrees Fahrenheit.
To store your extra SCOBYs, place them in a lidded jar with at least enough Kombucha for them to float and store in a cool-ish location, such as a pantry or shelf out of direct sunlight and away from heat sources.
When you get your homebrew timing right, kombucha is pretty yummy on it’s own. Sometimes you want something a little different, though. Or maybe straight kombucha just isn’t your thing but you still want the probiotic benefits. Luckily you can easily change the taste of your kombucha to make it more palatable or fix a soda craving. Here’s my tips for flavoring your Kombucha tea.
Mixing with juice
The simplest way to flavor kombucha is to mix it with juice or another beverage. This is a great way to get started drinking kombucha. To start, add 1-2 ounces of kombucha to a glass of your favorite juice. As your body and tastes adjust to drinking kombucha you can increase the kombucha to juice ratio.
I like to dilute 3-4 ounces kombucha with sparkling or still water, add a splash of lemon or lime juice and a bit of stevia. This makes a refreshing summer drink when served over ice.
Kombucha is also nice as an add in for smoothies. It can be fizzy on it’s own, though, so make sure to account for that when adding it to blended drinks. Leaving a little extra headspace in the blender is a good idea. Or, stir it in after everything else is blended.
Flavoring your Kombucha with a second ferment
You can also add flavoring in a second, shorter ferment. Basically you’ll put your flavorings in a bottle or jar (I like canning jars), fill almost to the top with your brewed kombucha and cap the jar. Leave at room temperature for 2-4 days and then refrigerate or drink.
The second ferment can increase the carbonation in your kombucha, so it’s a good idea to be cautious when opening and storing the jars. I’ve never had a jar break from the pressure, but I have had the metal disks on canning jar lids pop up in the middle. If I think too much pressure is building up, I “burp” the jars by opening them just enough to release some of the pressure and recap.
There’s a variety of things you can add for the second ferment. Really, any herbs, spices or fruits can be added. If you want to increase the carbonation, add a little bit of sugar, honey, raisins or a sweet fruit. My favorite thing to do is put enough orange peel to fill the jar halfway, add a teaspoon of sugar or honey, top with kombucha and let it sit for two days. It makes a kind of healthier orange soda and uses something that would normally have been tossed.
Other flavorings I’ve tried:
Lemons and limes cut into wedges, sliced or just the peels. You can also use a lemon or lime half after juicing it for another recipe.
Fresh sliced ginger, plain or with a dash of chai spice and squirt of honey.
Fruit flavored herbal teas, one bag per quart jar.
If you brew your own Kombucha tea, I would love to hear your tips for flavoring your Kombucha. Please share them in the comments below.
Next week I plan to do a FAQ/kombucha myths post. If you have any questions please share them in the comments and I’ll do my best to answer them.
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Making Kombucha using the continuous brewing method means you’ll always have plenty of Kombucha ready to drink or flavor in a second ferment. Here’s how to do it.
Supplies for continuous brewing
In addition to the basic Kombucha ingredients listed here, you’ll want to have a jar with a spigot. There’s some debate over the best materials for the jar and spigot. The biggest thing to watch for is something non-metallic, although I think I’ve heard stainless steel is okay. Most people like to avoid plastics to prevent any weird chemicals from leeching into the KT. I went with the cheapest, most available option of a glass sun tea pitcher with a plastic spigot.
Keep about half of the finished KT and the SCOBY in the jar and bottle the rest. Brew about half a gallon of tea. I use two black tea bags, one green tea bag and one half to one cup of sugar. Let it cool and add it to the jar with your finished KT and SCOBY. Since you replaced half of the KT, you’ll want to wait a couple of days before drinking from the new batch. After that, you can drink some fresh from the tap every day. Just replace what you drink with fresh sweet tea. Because you are only adding a small amount of fresh tea in relation to the KT, you can drink a little every day without the wait time. I like to keep a small pitcher of sweet tea in the refrigerator to replenish what gets taken out each day.
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For those who aren’t familiar with it, Kombucha Tea is tea that is fermented with a culture of beneficial bacteria and yeast (SCOBY). There are many claimed health benefits to it, although the most widely accepted is as a probiotic. It can be a bit fizzy, so many people use it as a soda replacement. It’s becoming much easier to find in mainstream supermarkets, but usually runs about $4 for a small bottle. Yikes! It’s really not that complicated to brew your own and the way to go IMO if you want to drink it daily.
Ingredients to start 1 gallon of Kombucha:
3 Black tea bags 2 Green tea bags 1-2 cups Granulated white sugar 1 gallon Filtered water 1 Kombucha SCOBY (I got mine from here: https://www.etsy.com/shop/OKposeyMom) 2 cup Starter Kombucha tea (KT) or distilled vinegar
1 gallon glass jar (with spigot for continuous brew) tightly woven or knit cloth or coffee filter larger than the mouth of the jar rubber band or elastic big enough to securely fit around the mouth of the jar. Wooden or plastic spoon (metal is fine unless you need to stir after adding the SCOBY)
Make sure all jars and utensils are clean. Rinse everything really well to be sure there’s no soap residue. For the first batch, you’ll need a full gallon of tea. I use both black and green tea with three black and two green tea bags. As long as you are using unflavored, caffeinated tea, any ratio should work. Brew the tea like normal and add the sugar. Stir to dissolve. It needs to be plain white granulated sugar to make it easy for the SCOBY to break down. The sugar can be adjusted to taste, but for the first batch I like to use a full 2 cups. I’ve also found that in warmer months the brew gets strong really fast, so I add closer to the full 2 cups then to compensate. In cooler months, I can cut back on the sugar.
When the tea is cooled to about 80 degrees, add the SCOBY and starter Kombucha Tea (KT) and/or distilled vinegar. The temperature really isn’t that important as long as it’s cool enough to not kill the SCOBY. I usually just feel the jar. When it feels no more than a little warm, I add the SCOBY. If you don’t have enough starter KT you’ll use distilled vinegar to make up the difference. Do NOT use cider vinegar. Cider vinegar contains some of it’s own culture “mother”. If you use cider vinegar you’ll end up with some sort of hybrid culture.
Cover your jar with the cloth or filter and secure with a rubber band or knotted piece of elastic. This allows it to breathe while keeping dust and ickies out. Wait. and wait. and wait. lol. The KT usually takes about 7-10 days to develop. It brews faster in warmer weather, so keep that in mind. Starting around day seven, use a straw to siphon off a little from under the SCOBY. You want it to have a little bit of a vinegary zing to it, but other than that the taste is up to you. My first batch tasted like cider made from honey crisp apples-tart but still really sweet.
The longer it brews the less sweet and more vinegary it will taste. If you think it needs to brew longer, leave it for another day or two and taste again. If you like the taste, great! Time to bottle it and brew batch number two.
For batch brewing, you’ll basically be doing everything you did for your first batch. All but 2 cups of KT from your first batch can go in to bottles. I use Mason jars. If you want to add flavorings you’ll add them to the bottled KT. I’ll do a post about that later. The 2 cups you reserve and your SCOBY will stay in the jar to start the next batch. (Every few batches, you will want to transfer them to a non-metallic bowl so you can wash the jar. If you keep a second jar on hand, you can just switch jars every batch.)
Repeat the above steps including the wait time for each new batch.
With each new batch, you will grow a new SCOBY. Usually the new SCOBY will grow on top of the old SCOBY. Technically you can separate the new SCOBY each time to use in your new batch. I like to leave the SCOBYs alone until it gets to be about a half inch to an inch thick. After that, I’ll separate off a few layers by pulling it apart between two layers. One SCOBY keeps brewing while the other goes into a big jar with some KT and a lid, aka a SCOBY hotel. Many SCOBYs can live in a hotel as long as you have enough KT to keep them moist. It’s always a good idea to have an extra SCOBY or two on hand in case your batch gets contaminated. You can also give your extra SCOBYs to friends so they can start their own brew.
Next week I’ll cover how to move from batch brewing to continuous brewing.
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One of the best things about homeschooling is that we’re not tied to a schedule. We can take advantage of off-peak hours to visit parks, museums, and libraries, or take day trips just to explore. Being on the go, though, means at some point someone is going to say they are hungry. Eating out or grabbing convenience store snacks is expensive, not to mention usually not healthy. Better to be prepared with snacks so whenever that first little voice says, “I’m hungry!” I can offer them a snack before they get the idea that a trip to McD’s sounds like a great plan or have a hunger-induced meltdown.
Here are some of my favorite healthy snacks for kids on the go. Keep in mind the age and ability of your kiddos when choosing snacks. Things like nuts and grapes can be choking hazards for little ones.
Healthy Snacks for on the Go
Fresh fruit Fresh fruit is a perfect, portable snack. Choose fruit that requires minimal prep work to keep it fresh without having to keep it cool. Things like bananas and oranges are easy to peel on the go. Apples and pears are great for kiddos old enough to bite into them whole. They can also be sliced and stored in an airtight container with a little lemon juice to keep them from browning if you know they will be eaten within a short time. Grapes are perfect, if your kids are old enough to handle them without choking.
Fresh vegetables Fresh vegetables are another good choice. Celery or carrot sticks, bell pepper slices, and cherry or grape tomatoes are all portable. Nut butters or shelf-stable dressings can be brought along for dipping if that makes them more palatable.
Dried fruit While I think they are gross now, raisins were one of my favorites as a kid, and my children love them as well. Dried cranberries are also nice.
Trail mix Trail mix is nice, because you get fats from things like nuts, seeds or coconut to help balance the sugars from the fruit. Make your own to tailor it to your families liking and dietary needs.
Dry cereal Choose one that has less sugar to keep is relatively healthy.
Applesauce While I don’t like the trash created from single use items, the applesauce pouches are great to keep in the car for those times when you find yourself out and forgot snacks or errands took longer than expected.
Hard boiled eggs Bring along a small insulated bag or ice chest to keep them cold. If you peel them ahead of time, they’re easier to manage on the go.
Popcorn Pop your own and season it with salt and herbs to avoid the weird microwave popcorn butter. I either pop it on the stove in coconut oil or use my air popper. If I use the air popper, I give it a light mist with olive oil to help the seasoning stick. Two of my boys like it with just a little salt. Finn and I are more adventurous. Some of our favorite seasoning combinations are salt and black pepper, chili powder, dill weed, or even a little bit of cayenne pepper. Do be cautious with popcorn, as it is a choking hazard for little ones.
All of those snacks are easy to make work with gluten, dairy and nut-free diets, if you make your own trail mix and choose a cereal based according to your dietary needs.
What about drinks?
Along with healthy snacks, it’s a good idea to bring along something to drink. We like to bring a big water cooler along with cups when we’re out for a long time. We have a one gallon one like this, or we just bring along our big five gallon cooler that we keep filled with filtered water for home.That eliminates the need to buy bottled water and cuts back on sugary drink splurges.
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Yesterday, my well-behaved-two-year-old-at-the-library luck ran out. It could have been worse. We kept the chaos contained to the children’s section, and it was all of the noisy variety. Lately when we’ve gone to the library, Thadd has been content to read books and play with puzzles, so him not wanting to do much of anything but complain loudly was a little unexpected. I’m hoping it’s not an indication of what next week’s afternoon library activities will be like.
It got me thinking about the days where you feel exhausted but like you haven’t actually done anything. Making a to-do list and checking things off, even if I only get a few things checked off makes me feel a little better. If you’re having one of those days and need something to show that you actually did something, here’s my “One of Those Days” checklist.
One of Those Days Checklist for Parents
Get out of bed
Get dressed (leggings, yoga pants, sweats, etc. count)
Feed the little people
Feed the pets
Hug the little people
Keep the little people alive
Referee an argument between little people
Answer the same question more than three times
Clean up a spill
Tell little people to sit down
Read a story to the little people
Put little people to bed
Feel free to print this out and use anytime you’re having a bad day and need to see that you’ve actually accomplished something. 🙂
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