Posted on Leave a comment

Kombucha Frequently Asked Questions

Here’s a few common questions about Kombucha. I’ve answered them based on my research and personal experience.

Kombucha questions

How much should I drink?

If you’ve never had Kombucha before, you’ll want to start slowly. Kombucha can have a detoxifying effect that can be unpleasant if you rush it. It is recommended to start with about an ounce per day at first and gradually increase until you reach a comfortable level for you. If you notice any ill effects cut back or stop for a few days to let your body catch up. Drinking lots of water can help, too.

Of course, you should always listen to your body. If you feel like you can’t tolerate kombucha don’t push it. There are plenty of other ways to get probiotics. Also, I’m not a doctor, and the above might not apply to everyone depending on your personal health. If you have any concerns, definitely consult your doctor.

Can I use metal utensils when making Kombucha?

Metal tea kettles for boiling the water are fine. It’s fine to stir the tea and sugar together with a metal spoon before adding the SCOBY. What you want to avoid is the SCOBY coming into contact with metal as that can damage the SCOBY. Even then, I have heard very brief contact is ok, such as when cutting up a giant SCOBY. I prefer to peel apart the layers and avoid metal touching my SCOBYs, though.

Can I use honey/stevia/coconut sugar/some other sweetener?

The sugar is food for the SCOBY and plain white sugar is recommended because it is easy for the SCOBY to digest. I have heard of some people having success with other sugars, but I haven’t tried it myself. If you want to try another form of sugar, I would start with a small batch and keep another SCOBY in a tea/white sugar brew as backup.

Stevia or other zero calorie sweeteners will not work because they don’t provide food for the SCOBY.

Can I use flavored teas?

Not for the main brew. You can use flavored teas to add flavor in a second ferment.

Can I use decaf teas?

This is another one where I’ve heard conflicting information. Most say not to use decaf tea. If you want to try decaf, as with different sugars, I would start with a small batch and keep another SCOBY in a regular tea/white sugar brew as backup.

My SCOBY looks funny. Is it bad?

Most SCOBYs look funny. They can be smooth and creamy colored or have air pockets and brown spots. The bottoms usually have brown stringy tentacle things hanging down. New SCOBYs grow on top of older ones until they look like a stack of slimy pancakes. (Eww.) All of this is normal, and there’s probably a million variations I haven’t described.

There are two main things to watch for: mold and black. If your SCOBY molds, it will look like blue-green dusty mold, just like what grows on bread. If you get mold, throw it all out and start over.

Black means the SCOBY is dead or dying. Toss it.

My Kombucha tastes like vinegar. What happened?

Kombucha is supposed to taste vinegary, but if it’s too strong you can always mix it with something like juice to make it more palatable. You can also use super-vinegary Kombucha in place of apple cider vinegar in recipes. If it’s straight vinegar with no sugariness left, you could use it as a hair rinse or for household cleaning where you would use ACV.

To make future batches less vinegary, there’s a couple of things to try.

1. Kombucha brews faster in warmer weather. If it’s been hot, try a shorter brew time and/or increasing the amount of sugar in the brew.

2. If your SCOBY is getting super thick, split off some layers. More SCOBY = shorter brew time.

My Kombucha is too sweet. What happened?

The easiest fix is to let it brew longer. If it’s cold, moving your jar to a warmer location may help. I think the ideal range is somewhere around 70-80 degrees Fahrenheit.

You should also check the condition of your SCOBY. If it is turning black, you’ll want to replace it.

Should I store my SCOBYs in the refrigerator?

No. You want to avoid extreme temperatures because they can damage the SCOBYs. The best range is between 70-80 degrees Fahrenheit.

To store your extra SCOBYs, place them in a lidded jar with at least enough Kombucha for them to float and store in a cool-ish location, such as a pantry or shelf out of direct sunlight and away from heat sources.

Find more of my kombucha posts here:  https://subearthancottage.com/search/label/Kombucha

Like this post? To make sure you never miss a future post, please sign up for my newsletter.


Posted on Leave a comment

T-Shirt to Yoga Shorts Refashion

If you’re new to refashioning or sewing clothing in general, loungewear is a great place to start. It’s less intimidating because, since you’ll only be wearing it at home, it doesn’t have to be perfect. This refashion project is perfect for a beginner because you only need two t-shirts to make it, and it’s mostly straight lines or slight curves.

I originally shared this tutorial a few years ago, before Thaddeus. The weather is beginning to warm up , so it’s a great time to sew some shorts.


I went on a little Pinterest binge a couple days ago looking for ideas to help clear my refashion stash. Saturday night I decided to make a pair of yoga pants out of a t-shirt using this tutorial. I wear a size eight on average, and used an XL adult t-shirt.

Adaptations from the original refashion project

I did make a few changes to the design. First, instead of cutting the shirt down the middle, I cut it down the sides from the middle of the underarm to the hem. This also means you’ll have an inseam and no side seams. That keeps any design on the front or back intact and moves them to the hips.

For the waistband, I cut the underarm seam from the sleeves and squared them up to be two equal rectangles, leaving the hem intact. I sewed the short sides together making a big, short tube from the sleeves. I then put the tube inside the waist of the pants with the pants right side out and the right side of the tube facing the inside of the pants. The raw edge of the tube lines up with the raw edge of the pants. I serged the top together like that. This made it so when the tube is folded down to the outside, the seam is covered.

T-shirt yoga pants refashion
IMG_4452
IMG_4459
Sorry for the awkward pictures. No one was around to take the pictures and Doctor Who was about to start.

I sewed it all on my serger. The entire refashion project took less than ten minutes. I probably should have added two minutes and switched from white to black thread. Or not.

If you don’t have a serger, you can use a zig-zag stitch to prevent breakage. Many sewing machines have specialty stitches for sewing knits, too, so check your machine to see if that is an option. This DIY T-Shirt Bag Tutorial has more information on stitch selection for knits.

Final verdict

They are a little loose at the waist. If I were planning to actually do yoga or wear them in public I should probably add some elastic at the seam. Since they will probably be used mainly for watching Doctor Who while sitting on the sofa, I probably won’t bother.

I personally don’t mind the length, but you could easily make them shorter by cutting them off to the length you prefer. Knit doesn’t unravel, so you can leave the edges raw, or turn them under and hem.

To make sure you never miss a post, please sign up for my newsletter.

T-shirt to yoga pants refashion

If you click through any of the Amazon links and make a purchase, I will receive a small commissionThere is no added cost to you.

Posted on 1 Comment

Shampoo Bar 101 Revisited

Beer soap shampoo bar

Shampoo bars have become more popular recently. They are convenient for traveling. Unlike liquid shampoo, you don’t have to worry about travel limits and leaking bottles with a shampoo bar. Because they don’t require plastic bottles, shampoo bars are a great option for people trying to reduce waste.

Not all hair types are alike, so it takes some trial and error to find the right one. With the recent interest in shampoo bars, I thought now would be a great time to reshare my Shampoo Bar 101 post.

Beer soap shampoo bar
Shiner Bock Beer Soap: My top choice for washing my hair.


I began using bar soaps as shampoo about four years ago. Whenever I tell people this, they always look at me kind of strange or have tons of questions about how it works, so I thought I’d share it all here. Please keep in mind, this is all based on my personal experience and research.

What type of soap to use?

While there are some bars that are specially formulated to be shampoo bars, I’ve found that just about any good quality natural soap will work. You definitely want to avoid most of the bar soaps you’d find at your supermarket, because they don’t have the same properties as natural soaps and can dry your hair.

Among natural soaps, I’ve found that bars with little or no waxes work the best. My hair tends to be oily, so I also avoid soaps with a high percentage of butters (shea, cocoa, etc.) as they seem to add too much oil to my hair.

Some of the oils that work well in a shampoo bar are coconut, castor, olive, jojoba, and avocado. Most of the bars I’ve used contain at least the first three. I wouldn’t count out a bar that didn’t have them, though, until I’d tried it a few times.

What are the some of the benefits of using a bar soap?

  • Natural bars don’t strip your hair like shampoo.
  • Hair feels thicker
  • Has eliminated my need for a seperate conditioner
  • No more scalp and hairline irritation like I had with many shampoos
  • Convenient for travel-no worries about leaky bottles or (as far as I know) airline carry-on limits
  • Same bar can be used all over-no need for a seperate body wash or soap cluttering your shower

Tips for using a bar soap as shampoo:

  • Expect an adjustment period of 2-4 weeks. Your scalp is used to producing more oil to make up for the natural oils that are stripped by the detergents in shampoos.
  • You may want to use a simple clarifying shampoo or even a baby shampoo prior to the first wash with a bar. I’ve found that this helps speed up the adjustment period by removing buildup from shampoos, conditioners and styling products, giving the bar a clean slate to work with.
  • Periodically doing an apple cider vinegar (or lemon juice) rinse can help improve shine and seems to help if I feel like my hair isn’t rinsing out as well as it should. I use about 1/2 Tablespoon of ACV to about 3 cups of water and pour over my just washed hair, then rinse. I used to do this about every other wash, but now I do it about once every week or two.
  • Many styling products seem to need the detergents in shampoo to be fully removed. I try to avoid products with dimethecone and other -cone ingredients as these seem to be the hardest to wash out with a bar soap. Hairspray doesn’t seem to be a problem. You can also use pure aloe gel as a hair gel that’s also great for your hair.

I’m sure there are many things I’ve left out. Feel free to ask any questions or add to what I have here.

Oh, and before I forget, here are my favorites from my shop to use as a shampoo:

Beer Soap

Tea Tree Oil Soap (especially great if I’m experiencing any dandruff)

Shampoo bar 101
Posted on Leave a comment

Bar vs. Liquid Soap

Over the past few decades liquid hand soap and body wash have gained popularity over bar soaps. Bar soaps have gotten a bad reputation for being dirty and drying. While we’re pretty solidly team bar soap now, fifteen years ago we may have had one or two lonely bars sitting dry and cracked in soap dishes while bottles of the liquid variety cluttered the tub and counters. As with any personal care product, needs vary and it’s important to find what works for you.

Before I start the comparison, I should mention that not all soaps, bar or liquid, are created equally. Many things sold as soap are actually synthetic detergents, sometimes called syndets. To be a true soap, the product needs to be a fat or oil added to an alkali (lye) to form soap salts, glycerine and sometimes excess fats or alkalis. Some find syndets harsher on their skin while others actually find them to be gentler. True soap is what I know, so that’s what I’m referring to unless I say otherwise.

Cleanliness

Since soap’s primary function is to clean, let’s start there. My searching has found many references to a 1988 study where e.coli and another contaminant were put on a bar of soap then subjects washed their hands with the e.coli soap. When their hands were tested afterward, the e.coli hadn’t transferred to their hands. One such article can be found here http://www.nytimes.com/2007/07/10/science/10qna.html?ref=science&_r=0.

My personal, non-scientific thoughts: Liquid soap requires a dispenser of some sort. Unwashed hands have to touch said dispenser (unless it’s an automatic dispenser). The dispenser itself doesn’t get washed after each use, so some bacteria may be transferred to your hands when you use the dispenser. They will most likely be washed away when you wash your hands.

Likewise, you touch bar soap with unwashed hands. The process of rubbing your hands over the bar with it under running water for a few seconds to create lather probably removes some of the bacteria. Properly washing your hands removes the bacteria from your hands as shown in the above study.

My verdict: They will both get you clean, so use what you like.

Drying

Before delving into natural, handmade soaps, when I thought of bar soap I either imagined “manly” deodorant soaps or the “lye soap” my granny talked about burning her scalp when she was little. Ouch! While the soap my granny knew was natural and possibly handmade, if it burned, it was not formulated properly for cleaning people. Back to my brief lesson on soaps vs. syndets, a soap with excess alkalis would burn. This might be okay for heavy house cleaning purposes, but not for personal use.

Most all soapmakers, myself included, formulate their soaps to both fully bond the lye and leave a “buffer” of unsaponified oils to protect your skin. This is known as superfatting. When done properly, you won’t feel the oil, but your skin will feel clean and hydrated, not dry.

Another factor with natural soaps, whether liquid or bar, is that they should contain glycerine as it is a natural by-product of saponification. Glycerine is a humectant, meaning that it attracts water. This helps your skin feel hydrated. Unfortunately, the glycerine often gets removed to be used in other products. This can leave your skin feeling dry.

Syndet bars and liquids often contain added moisturizers to hydrate the skin. Some people are sensitive to the detergents and other ingredients, which can cause dryness and other irritation.

My verdict: It depends. Everyone’s body chemistry is a little different, so what works for me may not work for you. Personally, I am one who reacts badly to syndets. If you are looking to avoid syndets, either because you react poorly to them or because you want a more natural product, it seems easier to find natural soaps in bar form. Natural liquids are becoming more available, though.

Waste

Waste is a subject more take into consideration, either from a frugal or a “green” standpoint. Liquid soaps generally come in plastic containers. Some are recyclable depending on what recycling programs are available in your area. Bar soap comes unwrapped or wrapped in a variety of materials. Even if wrapped in plastic, the wrapping uses less plastic than the plastic bottles used for liquid soap.

As far as the product itself, with a bar of soap, you tend to use just as much product as necessary. With liquids, I find it harder to get just enough. This is especially true with pump dispensers. I usually find they give enough soap for at least two people to use.

My verdict: Bar soap is the clear winner if you are looking to reduce waste.

All in all, the deciding factor should be what works for you. If you’ve decided to give bar soap a second chance and would like to learn more about the soaps I make, please visit my shop. I’m also more than happy to answer any questions you may have via the contact form at the right or at csloan@subearthancottage.com.

Bar vs Liquid Soap

Like this post? To stay up to date on SubEarthan Cottage happenings, products and informative posts like this, please sign up for my newsletter.

Posted on Leave a comment

Frankincense and Myrrh Soap is Back!

Frankincense and myrrh was one of my first customer requests years ago when I began soap making. Over time, there’s been a few variations in the recipe.

For the first time ever, this year’s Frankincense and Myrrh soap is 100% synthetic fragrance free. Instead, I used pure frankincense and myrrh essential oils. Then, I added a touch of orange Valencia essential oil to sweeten it. The end result is a warm, piney scent. It is a bit more subtle than what you get with synthetic fragrance oils, so the scent isn’t overwhelming. Plus, you get the benefits of true essential oils.

I also formulated this batch to lather up like my other shampoo bars. For travelling, shampoo bars are the way to go. With a bar, there’s no worries about leaking in your luggage or TSA liquid restrictions. No plastic bottles also means no BPA concerns and less environmental impact.

Everyone needs soap. Frankincense and Myrrh handmade soap makes a great stocking stuffer or small gift for teachers or coworkers. Right now, use coupon code “ShopSmall18” for 30% off your entire order at the SubEarthan Cottage shop

Posted on Leave a comment

Cloth Gift Bags are Available Now

There’s a new batch of Christmas gift bags at the SubEarthan Cottage Shop. This year, you can choose between jute twine like I use for wrapping my soaps, or white satin ribbon for the drawstrings. 

You can find all the Christmas gift bags here: https://subearthancottage.com/product-category/holidays

That is all the fabric I have in those prints, so if you like them, get them quickly before they sell out. Right now, coupon code “NewSiteSale” is good for 30% off your entire regular-priced order.

Posted on Leave a comment

Cozy Weather

Just in time for soup weather I have introduced bowl cozies at SubEarthan Cottage.

Strawberry Bandana Red Microwaveable Soup Bowl Cozy
Strawberry Bandana Red Microwaveable Soup Bowl Cozy

My cozies are 100% cotton, so they can go in the microwave if you like.

Vegetable Print Microwaveable Soup Bowl Cozy
Vegetable Print Microwaveable Soup Bowl Cozy

There are tons of cute 100% cotton quilting fabrics available, so if you’d like one or a set customized to your tastes, let me know.