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Pumpkin Spice Latte Recipe – Enjoy Your Favorite Fall Drink at Home!

Pumpkin Spice Latte

Ready for all things pumpkin? Here’s my favorite recipe to make a pumpkin spice latte. Make it with tea, coffee or milk in a smoothie for a healthy, frugal way to enjoy pumpkin spice at home.

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Pumpkin Spice Latte Recipe:

  • 1 and ¼ cup brewed coffee (or tea)
  • 1 tablespoon of pumpkin puree
  • 2-3 tablespoons of milk (original recipe called for coconut. I usually use almond milk. You can use whole milk, too.)
  • 1/3-1/2 teaspoon cinnamon
  • 1/8 teaspoon cloves
  • ¼ teaspoon ginger
  • 1/8 teaspoon allspice
  • 1/8 teaspoon nutmeg
  • Optional: a dash to 1/8 teaspoon of turmeric
  • Maple syrup, sugar or honey to taste. I like maple syrup.

To make:

Blend all ingredients together. Top with whipped cream and a dash of nutmeg. Enjoy. Repeat. 🙂

I’ve also used this basic recipe to make a pumpkin spice smoothie. All you do is swap out the coffee for the milk of your choice and add a frozen banana or a fresh banana and some ice. While it’s healthy as is, I also like to add an extra spoonful of pumpkin to up the vitamin content, as well as some chia or flax seeds. You could easily leave those out, though.

Printable Pumpkin Spice Latte Recipe

Pumpkin Spice Latte Recipe

With just a few simple ingredients, you can make a yummy pumpkin spice latte inexpensively at home. I've included variations for a chai latte and smoothie, too! The recipe serves one or two, depending on how much coffee you drink. 😉
Prep Time2 mins
Cook Time2 mins
Course: Drinks
Keyword: Chai, Coffee, dairy free, gluten free, healthy, Latte, Pumpkin Spice, smoothie, Tea
Servings: 2 people

Ingredients

  • 1 and 1/4 Cups brewed tea or coffee
  • 1 Tablespoon pumpkin puree/canned pumpkin
  • 2-3 Tablespoons Milk of choice. I usually use almond milk.
  • 1/3-1/5 Teaspoon ground cinnamon
  • 1/4 Teaspoon ground ginger
  • 1/8 Teaspoon ground cloves
  • 1/8 Teaspoon ground allspice
  • 1/8 Teaspoon ground nutmeg
  • 1/8 Teaspoon ground tumeric (optional)
  • Maple syrup, sugar or honey to taste.
  • Whipped Cream (optional)

Instructions

  • Blend all ingredients together.
  • Top with whipped cream and a dash of nutmeg. I like the non-dairy Reddi-Wip
  • Enjoy.

Notes

I’ve also used this basic recipe to make a pumpkin spice smoothie. Just swap the coffee or tea for the milk of your choice and add a frozen banana or fresh banana and ice. Blend thoroughly. 
While it’s healthy as-is, I like to add an extra spoonful of pumpkin to up the vitamin content, as well as some chia or flax seeds. You can easily leave those out, though.
 
 

Have a happy Pumpkin season!

Pumpkin Spice Latte

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15 Awesome Uses for Coconut Oil

If I had to pick only one oil to keep around, it would be coconut oil. This versatile oil has many applications in and out of the kitchen. Here’s fifteen of my favorite uses for coconut oil.

Coconut Oil in the Kitchen

High Heat Cooking

Coconut oil is a stable oil, unlike olive oil. It doesn’t break down at high temperatures, making it great for frying, sautéing and other high-heat cooking applications.

Dairy and Animal Fat Substitute

Coconut oil is also a great butter substitute for those avoiding dairy. It also makes a great substitution for tallow or lard.

Cooking Popcorn

If you like cooking popcorn on the stove the “old-fashioned” way, coconut oil is the best. It adds a wonderful flavor to the popcorn, and holds up to the high temperature. My favorite way to eat popcorn is cooked in coconut oil and topped with salt and fresh cracked black pepper. It’s so simple and yet so yummy!

Season Cast Iron Skillets with Coconut Oil

I love my cast iron skillets. Whenever I need to re-season them, coconut oil is my go-to oil.

Coconut Oil for Cleaning

Natural Furniture Polish

The natural furniture polish recipe I use calls for olive oil, but coconut oil is a suitable substitute. It’s a little lighter and less greasy than olive oil, so it polishes out nicely. It also has a longer shelf-life, so there’s little worry about using it up before it goes rancid.

Stuck on Stickers

Rubbing a little coconut oil on sticker residue helps remove the residue without harming the surface underneath. I like to coat the sticker residue with oil and let it sit for a few minutes. Wipe in a circular motion with a rag or gentle scrubber until the residue is gone.

Coconut Oil for Hair

Protect and Treat Your Hair

I’ve seen it recommended to coat your hair in coconut oil and leave it in overnight before lightening your hair with bleach. While I personally haven’t tried that, since lightening my hair, I put a small amount of oil on my hair almost every day. I especially focus on drier or damaged areas. Since I started doing this, I’ve noticed a huge difference in my hair. It’s definitely stronger and smoother.

Deep Condition with Coconut Oil

Even if you haven’t tortured your hair with bleach, a deep conditioning treatment is good from time to time. Apply the oil to your hair and cover with a shower cap. Leave it in for a few hours or overnight and then wash out. A couple of drops of essential oil added to the oil makes the conditioning treatment even more luxurious.

Frizz Fighter

Rub a couple of drops of coconut oil in your hands and then smooth over the ends of your hair to keep frizz away.

Coconut Oil for Skin

Moisturize Your Skin

Coconut oil is great as a moisturizer. Start with a little and massage in to moisturize or to soothe dry, irritated skin. It even helps some eczema!

Diaper Ointment

Coconut oil provides a gentle, moisturizing barrier to soothe and protect babies’ bottoms. Unlike many commercial diaper creams, it is considered safe for cloth diapers. Do check with the manufacturer for their recommendations first, as using unapproved products can void any warranties.

Makeup Remover

A little coconut oil easily takes off eye makeup. I like to put it on a cotton square and gently swipe away makeup. As a bonus, it moisturizes your skin as it removes the makeup.

Shaving Cream

Shaving with coconut oil leaves my legs feeling soft, smooth and moisturized. I don’t even need to use lotion afterwards.

Handmade Soap

I use coconut oil in all of my soap recipes. It helps to create a firm bar that produces lots of fluffy lather.

Pumpkin lavender roll on

Essential Oil Carrier

Coconut oil is my favorite carrier oil for essential oils. It’s not too heavy and absorbs nicely into the skin. If you use the refined oil, there’s no real coconut scent to compete with the essential oils.

15 Awesome Uses for Coconut Oil
Image by moho01 from Pixabay

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Dangerously Easy Chocolate Syrup Recipe

Chocolate syrup is deliciously versatile. Stir it in hot or cold milk or coffee for a treat or pour over ice cream to make it even more decadent. Then there’s old fashioned sodas and baked goods made with chocolate syrup. With this chocolate syrup recipe, you can make delicious chocolate syrup with just a few basic pantry staples whenever you need it.

Sure, it’s easy to pick up a bottle from the supermarket, but with this easy chocolate syrup recipe, you can make it for a fraction of the cost and without a trip to the store. By making it, you also have control over the ingredients. Use your favorite cocoa powder, experiment with the type and amount of sugar or swap out the vanilla extract for something a little more creative to make it your own. I can totally see using peppermint extract to mimic the flavor of Andes mints. Or, if you’re a fan of Terry’s Chocolate Orange chocolates, add orange extract.

Like most of my recipes, this chocolate syrup is gluten free and dairy free.

Dangerously Easy Chocolate Syrup Recipe

This chocolate syrup recipe is so easy and delicious. With only a few pantry-staple ingredients needed, you'll never have an excuse not to make it. Should be good for at least a month when stored properly. I usually find plenty of ways to use it up before then.
Prep Time2 mins
Cook Time5 mins
Course: Dessert

Ingredients

  • 1 cup cocoa powder
  • 1 cup sugar
  • 1 cup water
  • 1/2 teaspoon salt or to taste
  • 1 teaspoon vanilla extract or to taste

Instructions

  • Mix the sugar and cocoa together in a saucepan until thoroughly combined.
  • Add the water and half of the salt (1/4 teaspoon). Bring to a boil over medium heat, stirring constantly.
  • Continue to boil while constantly stirring until the mixture thickens a little. (It will thicken more as it cools) This should take around 3 or 4 minutes.
  • Carefully taste and add the rest of the salt, if desired.
  • Remove from heat and add vanilla extract.
  • Cool and store in an airtight container in the refrigerator. I like using a glass jar.

Notes

The vanilla extract and salt amount can be adjusted according to taste. I can also see swapping out the vanilla for peppermint or orange extract.

While I try to write recipes as clearly as possible, it’s easy to miss a step or make assumptions. If anything is confusing, please don’t hesitate to comment with your questions. If you make this recipe, please let me know what you think.

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chocolate syrup recipe
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7 Amazing Uses for Aloe Vera Gel

I’m always on the lookout for simple, natural products that don’t cost an arm and a leg. It’s especially important when it comes to products that I use on my skin. Skin absorbs so much. One product I’ve found that is natural, inexpensive and a great multitasker is aloe vera gel.

Aloe Vera Plant

Skin irritations

When you think of using aloe topically, you probably think of soothing a sunburn. You can also use it to sooth other burns as well as minor cuts and scrapes.

Aloe vera hand sanitizer

There are tons of recipes online for diy hand sanitizers using aloe vera as one of the base ingredients. I’m not a big hand sanitizer fan, but I like the look of these recipes from Wellness Mama. She has two different formulas. One is a gentle aloe and essential oil only recipe for home or children to use, and one is a stronger formula for when something more potent is needed.

Hair gel

Aloe gel can be used as a hair gel, too. In my experience, it provides a light hold, and isn’t stiff or sticky as long as you don’t overdo it. It also leaves your hair soft and silky afterward, unlike most hair gels which contain alcohol or other ingredients that dry your hair. To tame flyaways, I like to rub a drop of aloe between my palms and smooth over the ends of my hair.

Brows

Try aloe on your brows to keep them in shape. Since aloe gel is clear, you don’t have to worry about finding the right color to match. Dip an old, cleaned mascara wand, eyebrow brush or toothbrush in aloe and brush your eyebrows into shape. It’s also great for soothing your skin after plucking or waxing your brows.

Hair conditioner

If the ends of your hair dry, rub a little aloe on them to help smooth and condition them. I’ve also heard you can use aloe gel in place of a regular, rinse out conditioner, although I haven’t tried it yet.

Moisturizer

Aloe is a great moisturizer for your skin. It leaves your skin feeling soft but not greasy.

Skin refresher

I’ve heard that aloe gel works well to refresh your skin in situations where you may not be able to wash your face regularly like camping and traveling. Just massage it on and gently wipe off the excess.

Exfoliating with aloe vera

Mix aloe with salt or sugar for a great exfoliating scrub. When making scrubs, sugar tends to be a little more gentle, but salt is more antibacterial.

Which aloe vera gel is best?

The way to get the freshest aloe gel, of course, is to grow your own aloe plant. If you’re like me and have a hard time keeping plants alive, or you just want to pick up a bottle or two so you’ll have plenty on hand, spring and summer are good times to get it. Specialty health stores will stock it year round, but right now it’s easier to find in discount stores and supermarkets with their seasonal products.

The most important thing to look for is 100% pure aloe. Pure aloe will be clear. Steer clear of the blue and green aloe gels. They contain added ingredients to help “cool” a sunburn. These ingredients are okay (although unnecessary) for sunburns, but you don’t want to use these aloe blends for anything other than soothing a sunburn.

One brand that’s fairly easy for me to find is Fruit of the Earth. I think I paid around $5-$7 for a 24 ounce bottle. Not bad when you compare it to a comparably-sized bottle of lotion, or conditioner, or moisturizer, or hair gel, all of which can be replaced with aloe.

What aloe tips have I left out? Share yours with me.

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All Purpose Cleaner Recipe

We are all becoming more aware of the types of products we use everyday. Whether it’s a concern for the environmental impact, the effect they have on our health or the safety for our pets and children, we want to know we aren’t inadvertently introducing harmful things into our homes. Something I do to feel confident in the safety of cleaning products I use around my family is to make my own where possible. One such product is a simple all purpose cleaner I use for cleaning hard surfaces, such as kitchen and bathroom counters and walls. It only uses a few ingredients, all of which you probably already have on hand.

Photo by Daiga Ellaby on Unsplash

All Purpose Cleaner Recipe

Ingredients:

  • Liquid soap, either dish soap or something like Dr. Bronner’s castile soap
  • Distilled white vinegar
  • Water
  • Optional: Essential oil of your choice

Supplies:

  • Clean, empty spray bottle
  • Liquid measuring supplies if you aren’t comfortable just eyeballing it
  • Optional: A funnel might make it easier to fill the bottle.

How to make it:

Measure about 2 tablespoons of soap, one cup of vinegar and one cup of water into the spray bottle. It doesn’t have to be exact. I usually just eyeball it. If you would like to use an essential oil, add 3-5 drops as well. Do be aware of safety guidelines regarding any essential oils you use, especially around pregnant women, children and pets. Tea tree oil or lavender are nice for cleaning and generally safe for most people. If the soap you use is scented or if you or your family members are sensitive to scents, you may want to skip the essential oil.

Swirl the bottle to mix everything without making the soap foam up too much. 

That’s it. Now you have an all purpose cleaner that works as well as any other I’ve tried, with the added benefit of being safe enough that kiddos can help with the cleaning. 

If you like this cleaning recipe, you’ll also like my DIY soft scrub for tougher cleaning jobs. To make sure you don’t miss out on future posts, sign up for my newsletter.

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Easy, Flexible Meal Planning Lists for Stress-free Meals

Meal planning takes away the daily stress of deciding what’s for dinner. I’ve never done well with creating weekly menus by day, though. With a set schedule, I sometimes felt like I had to make what’s on the menu, rather than finish up the leftovers first. Silly, I know. Then there were the days that ended up busier than expected and I either didn’t have time to make the planned meal or I was too tired by the time dinner rolled around and needed something simpler. 

The solution I’ve found to traditional menu-style meal planning is making meal lists. Not only does it offer day by day flexibility, it makes it easier to work in sale items, saving money at the grocery store.

For us, breakfast and lunch are usually either made from the same basic staples or leftovers, so I only use my lists for dinner. You can easily use the same method for all meals, if you like.

Meal Planning Lists

Step 1: Make a Master List

Start by writing down all your favorite meals to make. This isn’t the time to pull out cookbooks or look for recipes online. You want this to be a brain dump of your go-to meals. I would aim for at least 10-14, but a bigger list gives you more variety. If you don’t have that many to start, don’t worry. You can always add to this list later.

You can leave your master list as-is, or sort it into categories such as grouping it by the type of protein, ease of prep, cook time or type of appliance used if you have lots of Instant Pot or slow cooker meals. My list is just one big list.

You could also make note of what sides you like to serve with each dish, but I usually add them later.

Step 2: Decide what types of meals you need for the week

For this step, consider things like what you have on hand that you need to use up, what’s on sale and how busy you’ll be during the week. If you know you’ll be eating out any days, make note of that, too. I don’t usually make a list for this step, but if it’s a busy week you might want to make some notes.

Step 3: Make your meal list for the week

Consider the things from step 2 and pick 5-7 meals for the week from your master list. I like to cook things like big pots of soup or chili at least once a week, so I know leftovers will take care of one or two days, so I usually make a list of five. If your meals won’t include leftovers, you’ll want to list seven, or as many days as you’ll be eating at home.

This is where I consider sides and make note of them alongside the meals I plan to make.

If you’re looking to expand your master list or just want to try something new, you can add a new recipe as one of your meals and make note of the cookbook or other source. Once you’ve tried it, if you like it, add it to your master list.

That’s my meal list for this week.

While I don’t add these to my list, I like to keep staples for one or two really quick backup meals on hand at all times. You can read more about this here. If this is new to you, you’ll want to consider picking a backup meal or two before moving on to the next step.

Step 4: Make your shopping list

Make a shopping list from your weekly meal list, including sides and staples for your backup meal, if you don’t already have one. From your list, shop your pantry then grocery shop for everything else you need.

Step 5: Using your list

If one meal relies on lots of fresh produce or other time-sensitive food, you’ll want to make it early in the week. Likewise, if one day is busy and you have one slow cooker or really simple meal on the list, you’ll want to save it for that day. Otherwise, you know you have everything to make all the meals on your weekly list, so pick whichever one you like for now and one for next. Picking your “next” gives you time to thaw out or presoak anything needed for that meal. Every day, think about what meal you want to be next and do the necessary prep. If that day’s meal has lots of leftovers, you can use them as your “next” and push the rest of the week’s meals down.

Each meal you make gets checked off the list. At the end of the week, if there’s anything not checked off, add that meal to next week’s list.

Customize Your Meal Planning Lists

Planning one week at a time works best for me because that’s about the longest we can go without needing to restock staples. If two weeks at a time works for you, make your list 10-14 meals instead of 5-7. Repeats are fine if you want or need.

If you want to be super organized, turn your master list into index cards with one meal and all the ingredients listed on each card. You can even make them full blown recipe cards, which is helpful if someone else does some of the meal prep or it’s a new recipe. Sort them into whatever categories work best for you, then pick out your 5-7 meal cards for the week. Now your grocery list is as simple as copying the ingredients from the cards.

Background image by Goumbik from Pixabay
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Sausage Potato Soup for the Electric Pressure Cooker

I love the slightly spicy, creamy Zuppa Toscana soup from Olive Garden. Since going gluten-free and dairy-free, Zuppa Toscana and pretty much anything Olive Garden are out of the question. With the cold weather, though, I really crave soups. I made some potato soup a few days ago that was yummy, but just not the same. Today I realized I happened to have everything I needed to attempt a sausage and potato soup very much like Zuppa Toscana.

It doesn’t have quite the same creaminess due to substituting almond milk. Cashew milk is a creamier substitute, but I didn’t have any on hand. For a first dairy-free attempt, it turned out pretty darn close.

I made my sausage potato soup in my electric pressure cooker. You could easily make it in a slow cooker or on the stove top, but I like how the pressure cooker really develops the flavors, similar to cooking in a slow cooker but without the long cook time. I also love that I can use the saute function on my pressure cooker to brown the sausage. This prevents having to dirty a skillet, like I would if I used a slow cooker.

Sausage Potato Soup

Dairy and gluten free sausage potato soup inspired by Olive Garden's zuppa toscana. I prefer making it in my electric pressure cooker but it could easily be done in a slow cooker or on the stove top.
Prep Time15 mins
Cook Time30 mins
Course: Soup
Keyword: dairy free, Electric Pressure Cooker, gluten free, Instant Pot, simple
Servings: 6 people

Equipment

  • Electric Pressure Cooker, unless cooking on stove top or slow cooker.

Ingredients

  • 1 lb Ground Sausage
  • 3-4 Largish potatoes, sliced
  • 1 medium Onion, diced White or yellow.
  • 2-3 cups Kale, torn or chopped. Could substitute spinach or other greens.
  • 6-8 cups Chicken broth (gluten-free if desired) You want enough to cover the rest of the ingredients in the pot without too much over.
  • 2 cups Almond or Cashew milk
  • Salt to taste
  • Crushed red pepper to taste
  • 1 tbsp olive oil

Instructions

  • Select the "Saute" function on the pressure cooker.
  • Add the olive oil and brown the sausage.
  • Add the onion a few minutes before the sausage finishes browning to soften.
  • When the sausage is browned, turn off the "Saute" function.
  • Add the potatoes, kale, broth and seasonings. Do not add the almond or cashew milk yet.
  • Lock the pressure cooker's lid in place and select the "Soup" function. I used the 30 minute function.
  • After the cooking is complete, either wait for pressure to naturally release or CAREFULLY do a manual release. Soups spray and spatter if you immediately try to release the pressure, so I recommend waiting at least ten minutes if you are going to manually release the pressure.
  • Add the almond/cashew milk and stir. The soup should be hot enough to heat the milk addition without additional cooking.
  • Enjoy!

Notes

I don’t really measure recipes like this, so most measurements are approximate.
The stove top instructions are basically the same. Brown the sausage in a big soup pot, add the ingredients except the milk and simmer for around thirty minutes. Add the milk and serve. 
For the slow cooker, brown the meat on the stove, add everything but the milk to the slow cooker and cook on low for 4-6 hours. Add the milk and serve.

Please leave a comment if you try this and let me know how it turns out. If any of my instructions need clarification, don’t hesitate to ask in the comments, too.

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Sausage Potato Soup Electric Pressure Cooker Instant Pot