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Tips for Going Gluten Free on a Budget

Many people eat gluten free (g-free), either by choice or need. For those with celiac, eliminating gluten is an absolute necessity. Others find that, for one reason or another, they feel better when they avoid it. In my case, I kind of accidentally discovered that joint pain in my hands and feet go away and I’m less brain foggy when I avoid gluten. Other family members suffer from breakouts and rashes that flare whenever they eat something with gluten. I strongly believe that if you feel bad after eating something, you should probably stop eating it, so we do our best to avoid gluten all together.

Eliminating something that is such a big part of your diet is daunting at first, but there are a few things that can make the transition easier and less expensive. These tips focus on gluten, but many will also help if you need to eliminate other foods.

Start with real foods

Processed foods often have hidden fillers and ingredients, and specialty gluten free foods are expensive. In contrast, fruits, vegetables, meat, nuts, beans, eggs and dairy are naturally gluten free in their pure forms. Rice is a grain that does not contain gluten. Starting from scratch with real food ingredients that you know naturally don’t have gluten is often easier and definitely cheaper than scrutinizing food labels and buying special gluten free versions of normally wheat based foods.

Image by skeeze from Pixabay

Go simple with seasonings

For the most part, single herbs and spices are gluten free. Certain spice blends may have gluten, though. Making your own blends is the safest bet, but if you have a spice blend you love, most manufacturer websites list whether their products contain gluten.

While not technically an herb or spice, most soy sauce contains gluten. La Choy is a major brand that is made without gluten. Bragg’s liquid aminos are another form of g-free soy sauce.

Most vinegar is g-free. Malt vinegar is not. You’ll also want to check the label on flavored vinegar to be sure.

Cooking oils don’t have gluten unless seasoned with something containing gluten.

Find your current gluten free staples

Look at the foods that currently stock your pantry. What things that you buy are already gluten free? For us, we usually keep a box or two of cereal around for snacking or a quick breakfast. Most cereals are made with wheat and therefore have gluten, but some that we already bought, like Honey Nut Cheerios, Lucky Charms and Rice Chex are gluten free. Knowing that, I can continue to keep a box or two of cereal we already liked on hand.

Likewise, we keep tortilla chips on hand for snacking or nachos. Most tortilla chips don’t have gluten and inexpensive. Since gluten free crackers are both hard to find and usually expensive, tortilla chips are an easy cracker substitute as well.

Look for the easy substitute

Like substituting tortilla chips for crackers, there are other easy swaps. Corn tortillas usually don’t have gluten and can be substituted for flour tortillas. Rice is often a good substitute for pasta, or substitute rice noodles. If you have an Asian grocery nearby, you can usually find rice noodles there for cheaper than a mainstream supermarket, as well as leafy greens and spices for cheap.

Make it yourself

It’s fairly easy to find gluten-free flour now, so making your own gluten free cookies, pizza crusts, pancakes, breads, etc. is a good option. I love Bob’s Red Mill 1 to 1 gluten free flour. With it, I can continue to make my favorite deserts just by substituting it for wheat flour. There are other good gluten free flours on the market, too. The most important thing is to know if it is blended to be an exact 1 to 1 substitute or if you need to add something like xanthan gum to give it the stretchiness and rise that you usually get from gluten. For example, Bob’s Red Mill has an All Purpose Gluten Free Flour that is not the 1 to 1 blend. It is a little denser and does not have xanthan gum already blended. I like blending it with tapioca flour, which adds some stretchiness. That works well for things like gluten free flour tortillas. For things that need to rise, though, like cakes or breads, I also add xanthan gum if I’m using the all purpose and not the 1 to 1 blend.

When buying gluten free, shop around

Sometimes you really just want to get some gluten free penne pasta or a g-free bagel. More and more grocery stores regularly stock g-free pastas, breads and desserts, but they can be pricey. If you find them on sale, stock up and freeze the extras. Alternative grocery stores sometimes offer better prices, too. Aldi has a decent selection of g-free breads, pastas, and baking mixes at a lower price than most other stores. I even found some gluten free donuts there recently.

Locally, we have a surplus/discount/closeout grocery store called Town Talk. They frequently have udi’s bread in the range of two loaves for $3.00. I periodically stop in and stock up when I can.

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Tips for going gluten free

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Peppermint Coasters in the Hoop Tutorial

I love in the hoop embroidery projects. They, more than anything, are what make me wish my embroidery machine had a bigger stitch area than just 4 inches by 4 inches. Even with such a small hoop size, there’s still plenty of in the hoop projects available.

One of the easiest ITH (in the hoop) items to make are coasters. To make these peppermint coasters, all you need is fleece, one or two thread colors, stabilizer, the design file and, of course an embroidery machine. Once you see how they are made, you can easily swap out the design and colors to suit your needs. They are so simple to make, they are perfect for last minute gifts or as decor to match a party’s theme. You could also make a themed set for each month, season or holiday to decorate your home.

In the hoop peppermint coasters

Supplies to make one coaster

  • Two pieces of fleece cut to your machine’s hoop size
  • Red thread
  • White thread (optional)
  • Tear away stabilizer to fit your hoop size
  • Water soluble stabilizer (optional)
  • Peppermint Candy Design File

Prepare your hoop

  • Hoop the tear away stabilizer Hooped Stabilizer
  • Place one piece of fleece on top of the stabilizer in the hoop. For small projects I sometimes just carefully hold it smooth while my machine stitches. You can also use a glue stick outside the stitching area to glue the fabric to the stabilizer, or pin the fabric to the stabilizer at the top and bottom, outside of the stitching area. I made the mistake of having a pin at the side, and even though it was clear of the design, it caught on my machine’s presser foot. Luckily I caught it quickly, but I will probably use a glue stick whenever possible to prevent that from happening again.Fabric pinned to stabilizer
  • Decision Time: If you want the peppermint to show on both sides, place the other piece of the fabric under your hoop while placing it onto your machine. The bottom fabric usually stays in place on its own, but you could use a glue stick as I mentioned in the previous step. To only have the peppermint show on one side, skip to “Preparing your machine”.Backing fleece.

Preparing your machine

  • If you want the peppermint on both sides, make sure the top and bobbin thread match. For a single-sided design, red or white in the bobbin is fine.
  • Place your hoop in your machine.
  • Upload the design file according to your machine’s instructions. The following steps are based on the Brother SE 400, so they may differ depending on your machine.
  • Resize your design, as desired. I wanted the peppermint as big as possible, so I followed the instructions for my machine to maximize the size. Mine maxed out at 7, which resulted in an overall size of about 6.5 cm. If your machine has a bigger capacity, you’ll need to decide how big you want the design .
  • Because I used white fleece, I chose to skip the white stitching and only stitch it in red. Again, I followed the instructions to skip to color 2, labeled red. Whatever color you choose, if you’re only sewing one color, skip to color two, because it has the outline. If you want to stitch both colors, skip this step.
  • Optional: Since fleece has a high loft, placing water soluble stabilizer is recommended. I’ve tried this project both ways, and I don’t see a big difference. For this tutorial, you’ll see the water soluble stabilizer in most photos.

Stitching your in the hoop coaster

  • Begin stitching according to your machine’s instructions.
  • If you are stitching both colors and want the peppermint on both sides, be sure to change the bobbin thread to match the top thread after color 1, white, is complete.
  • Continue stitching until the peppermint design is complete.Ready for the border

Stitching the border.

  • I like the border to match on top and bottom, so for this step I put red in the bobbin and for the top thread.
  • If you’re making a single-sided coaster like I did for this tutorial, now is when you add the second piece of fleece. Place it under your hoop as in the last step of “Preparing your hoop”.
  • On your machine, navigate to frames and select a circle frame.
  • Select the stitch type. I chose an over edge, blanket-type stitch.
  • Adjust the frame size. The frame size will determine the final size of your coaster. Make sure it is bigger than your design. Mine maxed out at 9 cm.
  • Stitch the border. I like a thicker look to the border, so once the border is done, I stitch it again. As long as you haven’t moved the fabric in the hoop, it will stitch directly on top of the first frame.In the hoop peppermint coaster stitching the border

Finishing the coaster

  • Remove the project from the hoop.Out of the hoop
  • Carefully remove any pins.
  • Trim thread tails.
  • Tear away the tear away stabilizer.
  • If you used water soluble stabilizer, cut away excess.
  • Cut fleece as close to the outside edge of the frame stitching as possible without cutting the stitching.
  • To remove remaining water soluble stabilizer, gently dab with a damp cloth or, swish it in a bowl of lukewarm water until stabilizer is gone and allow coaster to air dry flat.
  • Done!

I know that looks like a lot, but it’s really simple. I tried to be as detailed as possible, but if anything is confusing, please don’t hesitate to ask for clarification in the comments or through email.

If you notice, in the photo of the finished coaster, there’s a flaw in the border stitching on the left. That is where a pin caught the presser foot. Luckily that was the only damage. In the future, if I use pins, I will only pin at the very top and the very bottom. I really do prefer using washable glue sticks and keeping the glue well outside any stitching. That way my needle and machine don’t get gunked up, and I don’t risk hitting pins.

Finished Peppermint Coaster
Finished Peppermint Coaster
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New Embroidery Design Files and Freebies

While I love my Brother SE400, it didn’t take long for me to get bored with the built in embroidery designs. I found many cute designs online to buy. That helped, but  even that was somewhat limiting as my machine only has a 4×4 hoop capability. Besides, I’m a diy, hands-on person. Of course, that all led to learning how to digitize designs myself.  

The digitizing process is fun but time consuming. When I spend that much time on something, I want to share it with others. So, I am offering my embroidery designs in my shop under Embroidery Files and Freebies.  Each design is scaled to fit in a 4×4 hoop and come with the .CSD, .DST, .EXP, .HUS .JEF, .PCS, .PES .SHV, .VIP, or .XXX file types to work on most embroidery machines. New designs are listed for free for a limited time. 

You can find all of the above designs in my shop under Embroidery Files and Freebies. I would love to see what you create with the embroidery designs. If you’d like, share them here in the comments or on our social media channels. I also appreciate any feedback, especially if you have a different machine.

Tomorrow I should have a tutorial posted for using my Peppermint Candy design to create cute, in the hoop coasters. They’re an easy beginner project and make great gifts. You could also use a similar technique to create Christmas ornaments, or swap out the design in the middle to make them less seasonal.

Peppermint Candy Coaster almost complete
Sneak Peak of a Peppermint Candy Coaster in progress

If you’re not familiar with the term “in the hoop” it refers to an item that is completely or almost completely made by the embroidery machine in the hoop. I like in the hoop designs for things I’m making in sets because it’s easy to get nearly identical results. 

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Ridiculously Easy Gluten Free Tortillas

I have never been a huge fan of corn tortillas. They’re good for some things, like street tacos, but overall I love the soft, slightly chewy texture of flour tortillas. While there are flour gluten free tortillas on the market, they are pricey and hard to find. Which means that since eliminating gluten from our diets, I’ve had to stick to corn. Which is fine, because it’s better than no more tacos, but , I still miss flour.

After much searching, I finally found a recipe that mimics the soft, chewy texture of flour tortillas. They require no real prep work, so it’s easy to make them last minute, if needed. Basically, if you can make a pancake, you can make these gluten free tortillas.

You can also adjust the thickness to be more like a flatbread. I can see pairing them with curries or stews, or cut into chips , toast and serve with hummus.

Ridiculously Easy Gluten Free Flour Tortillas

Soft, chewy gluten free flour tortillas so easy you can make them last minute.
Prep Time5 mins
Cook Time1 min
Course: Side Dish

Ingredients

  • 1 Cup Chickpea based gluten free flour Can be straight chickpea flour, or a blend with a high amount of chickpea flour, such as Bob's Red Mill GF flour. (NOT the 1 to 1 flour)
  • 0.5 cup Tapioca flour
  • 1 tsp salt
  • 1 cup water
  • 1 tsp coconut or other oil If you use a non-stick skillet or griddle you may not need the oil.

Instructions

  • Mix the dry ingredients in a large bowl.
  • Add the water and stir until blended.
  • Oil a skillet or griddle as needed and heat to medium high.
  • Pour about 1/4 cup of the batter onto your prepared skillet or griddle.
  • Cook for 1-2 minutes over medium high heat.
  • Flip like a pancake and cook for another 1-2 minutes.
  • Repeat the cooking and flipping for the rest of the batter.

Notes

This recipe is very versatile. For thinner tortillas, add a little more water. For more of a flatbread, reduce the water to about 3/4 of a cup. 
Gluten Free tortillas
 

Find more of my gluten-free recipes here: https://subearthancottage.com/?s=gluten+free