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Ridiculously Easy Gluten Free Tortillas

I have never been a huge fan of corn tortillas. They’re good for some things, like street tacos, but overall I love the soft, slightly chewy texture of flour tortillas. While there are flour gluten free tortillas on the market, they are pricey and hard to find. Which means that since eliminating gluten from our diets, I’ve had to stick to corn. Which is fine, because it’s better than no more tacos, but , I still miss flour.

After much searching, I finally found a recipe that mimics the soft, chewy texture of flour tortillas. They require no real prep work, so it’s easy to make them last minute, if needed. Basically, if you can make a pancake, you can make these gluten free tortillas.

You can also adjust the thickness to be more like a flatbread. I can see pairing them with curries or stews, or cut into chips , toast and serve with hummus.

Ridiculously Easy Gluten Free Flour Tortillas

Soft, chewy gluten free flour tortillas so easy you can make them last minute.
Prep Time5 mins
Cook Time1 min
Course: Side Dish

Ingredients

  • 1 Cup Chickpea based gluten free flour Can be straight chickpea flour, or a blend with a high amount of chickpea flour, such as Bob's Red Mill GF flour. (NOT the 1 to 1 flour)
  • 0.5 cup Tapioca flour
  • 1 tsp salt
  • 1 cup water
  • 1 tsp coconut or other oil If you use a non-stick skillet or griddle you may not need the oil.

Instructions

  • Mix the dry ingredients in a large bowl.
  • Add the water and stir until blended.
  • Oil a skillet or griddle as needed and heat to medium high.
  • Pour about 1/4 cup of the batter onto your prepared skillet or griddle.
  • Cook for 1-2 minutes over medium high heat.
  • Flip like a pancake and cook for another 1-2 minutes.
  • Repeat the cooking and flipping for the rest of the batter.

Notes

This recipe is very versatile. For thinner tortillas, add a little more water. For more of a flatbread, reduce the water to about 3/4 of a cup. 

 

Gluten Free tortillas
 

Find more of my gluten-free recipes here: https://subearthancottage.com/?s=gluten+free

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Easy Instant Pot Chicken and Vegetable Quinoa

My kitchen is getting overrun with recipes needing organized. To help, I’m typing them here where they are easy to find and print, if needed. First up is a super simple chicken and vegetable quinoa recipe for an Instant Pot or other electric pressure cooker.

Chicken and vegetable quinoa

Instant Pot Chicken and Vegetable Quinoa

Instant Pot Chicken and Vegetable Quinoa is a quick, last minute dish that is great hot or cold. Customize it by swapping out the protein or vegetables depending on what you have on hand.
Prep Time15 mins
Cook Time1 min
Course: Main Course, Side Dish
Servings: 6 people
Author: Charity

Equipment

  • Electric pressure cooker, such as an Instant Pot

Ingredients

  • 1 tbsp oil olive oil, coconut oil or preferred cooking oil
  • 1 medium onion, diced
  • 1 cup chicken breast, cut into bite sized pieces Could also use pre-cooked, shredded chicken
  • 1 cup frozen mixed vegetables
  • 2 cups quinoa
  • 2 cups chicken broth or water
  • salt and pepper to taste

Instructions

  • Turn the pressure cooker to "Saute" and add oil.
  • Add the onion and chicken if you are not using pre-cooked chicken.
  • Saute until the onion is translucent and chicken is browned.
    Sauteing Chicken and Onion
  • Press "Cancel" to stop sauteing.
  • Add broth, quinoa and vegetables to pot and stir.
  • Add salt and pepper, if desired.
  • Lock the lid and set cooker to one minute on high pressure.
  • Allow pressure to release naturally when done.
  • Fluff with fork and serve.

Notes

The great thing about this recipe is it is easy to customize. Try it with beef, sausage, tofu, or skip the protein and add more vegetables. If you have leftover chicken, shred it and use it instead of raw chicken breasts.
Clean out the veggie drawer and use whatever you have on hand.
Change up the flavor by adding soy sauce, hot sauce or your favorite seasonings.
It's easy to pack for lunches or take on picnics, too.

Instant Pot Chicken and Vegetable Quinoa is a quick, last minute dish that is great hot or cold. Customize it by swapping out the protein or vegetables depending on what you have on hand.

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