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Heating a Rice Pack Without a Microwave

Hot rice packs are wonderful tools for easing muscle aches, cramps, and just comforting to use in cold weather. I prefer rice packs to electric heating pads because you’re not tied to an electrical outlet.

About six months ago, though, I got rid of our microwave. I have some concerns about whether they are healthy, and we rarely used it anyway. Even if the potential health risks are exaggerated or non-existent, I don’t like having things that don’t get used taking up space. Since it was summer in Texas, I didn’t really miss my rice packs. Now that it’s cold, I wanted to find a way to heat them without caving and getting another microwave.

I’ve seen some things that say anything other than a microwave is a fire-risk, so if you try to heat a rice pack in an oven, please use caution. 

Basic oven method

When researching, I found many people say to use an oven set to about 200 degrees Fahrenheit for thirty minutes. They also said to put the rice pack on a metal tray or roasting pan, and to have a pan or oven-safe dish of water alongside it to keep it from getting too dry.

My method

I was a little concerned that I may forget about it, and my oven doesn’t have a window so keeping an eye on it would be difficult. I do have a counter-top convection oven, so  that is what use. I like that the door is glass, so I can see in. It also has a timer that turns the unit off once time is up, so even if I get distracted I don’t have to worry about it over-heating. 

I always place the rice pack on a tray and put a dish of water in with it as others have suggested. I also make sure any rice packs I heat in the oven are made with 100% cotton fabric and thread. Synthetics melt easier and burn faster, whereas cotton can withstand a pretty high heat and burns slower, so cotton seems like a safer choice. 

I started with 200 degrees Fahrenheit for 20-30 minutes. It worked, but I needed it hotter. I upped it to 300-325 degrees for 15-20 minutes. At that temperature, sometimes I have to let it cool for a minute or wrap it in a towel, but it works better for me than the lower temperature. I tend to push the limit with heat, though, so 200 degrees for thirty minutes is probably plenty for most.

Probably safer method

One other method I’ve seen is to preheat the oven to 350 degrees Fahrenheit, TURN IT OFF, and place the rice pack (on a tray with heatproof dish of water next to it) in the preheated oven. I haven’t tried this yet, but having the oven hot but turned off seems like it would minimize any risk of the rice pack overheating and burning. If I didn’t have the convection oven, I would probably use this method. 

The standard microwave method

Using a microwave is still the recommended method. To heat rice packs in the microwave, warm it in the microwave in 15 second intervals until you reach the desired temperature. Some people recommend placing a cup of water in the microwave as well.

Basic safety

Whether you use a microwave or an oven, be mindful that they can vary in power. ALWAYS test the temperature of the rice pack before using and never leave the microwave or oven unattended while heating. You should never use heat packs on individuals who are unable to let you know if it feels too warm on their skin.

Lavender rice packs at SubEarthan Cottage

SubEarthan Cottage now offers large 100% cotton flannel rice packs. These are filled with a blend of rice and lavender buds for a pleasant hint of lavender. I sewed channels in the flannel to help keep the rice evenly distributed. They can be heated as described above, or kept in the freezer to use cold. Find all of my rice packs here.

 

Lavender rice packs at SubEarthan Cottage.
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Frankincense and Myrrh Soap is Back!

Frankincense and myrrh was one of my first customer requests years ago when I began soap making. Over time, there’s been a few variations in the recipe.

For the first time ever, this year’s Frankincense and Myrrh soap is 100% synthetic fragrance free. Instead, I used pure frankincense and myrrh essential oils. Then, I added a touch of orange Valencia essential oil to sweeten it. The end result is a warm, piney scent. It is a bit more subtle than what you get with synthetic fragrance oils, so the scent isn’t overwhelming. Plus, you get the benefits of true essential oils.

I also formulated this batch to lather up like my other shampoo bars. For travelling, shampoo bars are the way to go. With a bar, there’s no worries about leaking in your luggage or TSA liquid restrictions. No plastic bottles also means no BPA concerns and less environmental impact.

Everyone needs soap. Frankincense and Myrrh handmade soap makes a great stocking stuffer or small gift for teachers or coworkers. Right now, use coupon code “ShopSmall18” for 30% off your entire order at the SubEarthan Cottage shop

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Billboard Art

This weekend we held a rather slow garage sale. It was still fun, though, and we met some nice people, including a gentleman who shares our fondness of TBI Suburbans.

Chris took full advantage of the time to create a few billboard art pieces he’s been picturing for months.

Queen of Hearts
Queen of Hearts

I think this is my favorite. I love the weathered door.

Show Stopper
Show Stopper

This is the one everyone slowed down to see. He may decide to shorten it from the bottom to make it more manageable. As it is, though, in the right space it is impressive.

Coca Cola
Coca Cola

This one just screams Americana. We held it up to see what it looks like on the outside of our house. I loved the pop of red against our brown. I can totally see this alongside other signs in rustic decor.

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Attempting DIY Fashion

Lately Christopher and I have been talking a lot about fashion. It started as a discussion about not being able to find comfortable clothes and how hard it is to find clothing that goes against the trends. Being crafty, we explored making our own clothing. The cost of fabric, supplies, time it takes to cut and sew all highlighted how impossible it is to produce clothing ethically at the low prices charged for much ready-to-wear clothing. That doesn’t even take into account the raw materials that are used to make the fabric and problems with content, pesticides, sustainability, etc.

At the same time, like many, our budget, doesn’t allow us to spend a ton on clothes. We try to make the most of our clothing budget guilt-free by shopping thrift stores and second hand shops. That way we aren’t adding to the problem by purchasing new. Most thrift shops are charity-based, so our purchases help others. We often find better quality items than what we would otherwise be able to afford this way, too.

With thrift shopping, you’re not as limited by trends. If you’re looking for something in particular, unless it’s a common item, you’re still likely to come up empty handed. That has been our problem when it comes to comfortable men’s and boy’s pants. Both Finn and Christopher would prefer something a little roomier, like karate gi pants. Unfortunately, nothing like that has been in fashion since M.C. Hammer. That means it’s time to put my sewing machines to use.

Making a pattern from shorts

This summer, I started by trying to copy a pair of the cotton knit gym shorts they practically lived in, adding a gusset for comfort and mobility. I used to buy bulk bags of t-shirts from Thrift Town before they closed, so instead of using new fabric, I used some XL t-shirts I had on hand. That way, if things went horribly wrong I wouldn’t feel as bad.

If you follow me on Instagram, you might remember seeing this photo with some enticing caption like, “Working on a new project!” Then, nothing else was said. Sorry.

I have zero experience with pattern making, so this was a learning experience. Here’s a brief overview of how I did it.

I laid the shorts inside out and folded in half, front to the inside, smoothing them as flat as possible. Then I traced them, adding about an inch all around. The inch is for seam allowance and to account for the fact that it’s impossible to get finished shorts to lay flat. I always err on the side of too big, because that is much easier to fix.

At the waistband, I measured the waistband and extended the pattern by that amount plus seam allowance above the waistband. This allows it to be folded down for elastic and a drawstring casing. At the hem, I extended the lines two times the width of the hem to allow enough fabric to fold and hem. On the pattern, I drew lines straight across to show where the finished hem and waistband hit on the original shorts for reference.

Then I folded them in half , backs to the inside and repeated the above steps since the back is cut differently than the front.

Drafting the gusset

For the gusset, I drew kind of a triangle with the top point cut off. To do this evenly, I folded a piece of paper in half, drew a half inch line perpendicular to the fold, moved over about four inches and drew another perpendicular line measuring one and a half inches. Then I drew a straight line connecting the tops of the lines.  I cut along the lines and opened it up to get my gusset pattern. Sewing the gusset in with the wider part at the crotch seam and using a half inch seam allowance results the gusset tapering down to a point.

Shorts to pants

Shorts work for summer, but I needed to come up with a pants pattern for fall and winter. Chris suggested just making the shorts pattern longer, so I did by measuring the waist to floor measurement and extending my pattern the needed amount, including seam allowances.

I did this by taping the bottom of the pattern to a big piece of paper, sketching out the needed length and side seams and cutting it out.

Final Result

My pattern isn’t perfect. I think I’ve tweaked it each time I’ve used it. Since the pants are made to be loose and flowy it hides the imperfections.

These are my first attempt. I made them with a linen blend, elastic and drawstring combo waistband and no pockets. I added side-seam pockets later.

My goal is to find or draft a few more basic, customizable patterns for pants and shirts that can be made in linen or a similar material. Then I can buy a bulk amount of undyed fabric and dye it as needed.

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Essential Oil Rollers Available at SubEarthan Cottage

When used properly, essential oils are a wonderful tool for health and well-being. After much research, I now offer seven essential oil blends at SubEarthan Cottage in convenient roll-on form. Each blend is able to be customized for dilution, which is very important if you intend to use them on children or sensitive individuals. You can also choose between coconut, sweet almond and olive oils for the carrier. If none of my blends work for your needs, there is the option to choose a single essential oil or your own custom blend.

I personally carry two blends with me at all times. They are “Peace” and “Balance”.

Peace

Peace Essential Oil Blend
Peace essential oil blend

Peace is a blend of Frankincense, Lavender, Orange and Patchouli essential oils. I love it for days when things get a bit crazy. It’s like a mini-vacation in a bottle.

Balance

Balance essential oil roller
Balance essential oil roller

Balance is a blend of pure Clary Sage, Lavender, Frankincense and Myrrh essential oils. Those oils are thought to help with pms, mood swings and all the other fun that comes with monthly hormone shifts. Since the oils in Balance may effect hormones, this blend is not suitable for pregnant women.

Relax

Relax essential oil blend
Relax essential oil blend

Relax is a blend of pure Lavender, Frankincense and Orange essential oils. It’s great for helping you unwind after a busy day.

Focus

Focus Essential oil Blend
Focus essential oil blend

Focus is a blend of pure peppermint and orange essential oils. The bright, crisp scents may help keep you alert and focused.

Release

Release essential oil blend
Release essential oil blend

Release is a blend of pure lavender, peppermint and frankincense essential oils. I like rolling it on tense muscles.

Soothe

Soothe essential oil blend
Soothe essential oil blend

Soothe is a blend of pure eucalyptus, frankincense and lemon essential oils. It’s basically a nicer, less goopy version of the chest rub your mom made you use when you were sick. Eucalyptus is one of the essential oils that should not be used on children, so if you are interested in a version for children, let me know and I can swap the eucalyptus for something kid-friendly.

Spring

Spring essential oil blend
Spring essential oil blend

Spring is a blend of pure lavender, peppermint and lemon essential oils. If you’re like me, spring and fall are torture due to all the pollen in the air. These oils are supposed to help ease seasonal allergy symptoms. I personally haven’t put it to the test yet, but I’m sure by October I’ll be able to give a full review.

I go into more usage safety in the product listings, so be sure to read and ask questions if needed. I am always happy to make adjustments to the blends to better fit your needs.

Right now, everything at SubEarthan Cottage is on sale for 30% off, including the essential oil rollers, so now is a great time to try them for yourself.